‘Detox’ is a word that gets thrown around in health and fitness magazines a lot. You’d often hear of ‘detox diets’ which are diet plans designed to eliminate toxins from the body. Is there such a thing though? Do certain foods really help detox your body? Scientific evidence has shown that there are indeed some foods with detoxifying properties. These foods can improve the function of organs which eliminate waste and detoxify the body; namely the liver, kidneys, the gastrointestinal system, the respiratory tract, and the lymphatic system and thus, help cleanse the body.
Here’s a list of foods that help the body detoxify toxins:
Ginger is one of the healthiest foods you can find in your kitchen. Ginger is shown to be effective in stimulating the gastrointestinal tract which is effective in removing toxins from the body. A warm cup of ginger tea or chewing on a piece of ginger are great ways of reaping the detoxifying benefits of ginger.
Lemons contain a good amount of Vitamin C and antioxidants which can be beneficial for removing uric acid from the body. Lemon with hot water is a popular detoxifying drink which is most effective when taken on an empty stomach in the morning.
Turmeric is an important spice popularly used in Indian cuisine. No dish is complete without turmeric to lend its yellow-golden hue. Turmeric contains a powerhouse of beneficial properties; namely anti-inflammatory, antifungal, and antibacterial. What sets turmeric apart however is the plant compound ‘curcumin’ which is an antioxidant that prevents oxidative stress and free radical damage.
This vibrant ruby red root contains a chock full of vitamins and minerals which are great for the body. Beetroot is rich in iron, supports liver health and protects liver cells owing to the abundant antioxidants found in it. Starting your day with a glass of beetroot juice can help purify your body and boost your metabolism.
Flaxseeds are a great detox food as they contain insoluble fibre. The insoluble fibre in flax seeds helps in stimulating regular bowel movements which helps in flushing out toxins from the liver while also reducing cholesterol levels. You can incorporate flax seeds in your diet by mixing a teaspoon of ground flaxseed in a glass of water which should be consumed on an empty stomach in the morning.
The foods listed above are generally known as foods that help cleanse the body. If you’re interested in going on a ‘detox diet’, these foods may well be added to your diet plan. Not only do these foods help detox the body, but they also contain essential nutrients which promote good health.
However, the best way to detox your body is to avoid consuming unhealthy foods in the first place. These include processed foods, alcohol, sugary drinks, fried or grilled foods, refined grains, and junk food. In addition, staying hydrated greatly helps in eliminating wastes from the body as does eating probiotic foods such as yoghurt which keep the gut healthy.