Obesity is a complex disease that involves an excessive amount of body fat accumulation that causes unsolicited weight gain. It is not only an appearance-related concern, but can also have a severe impact on your internal organs and lead to other serious health issues such as diabetes, hypertension, cardiac ailments, certain cancers and more. 

It is extremely crucial to control obesity. Regular exercise and a well-balanced diet can help manage excessive weight gain. 

There are several reasons why people are falling into the trap of this condition. Generally, obesity results from a combination of inherited factors, environmental stressors and personal diet & exercise choices.

However, even if you are obese there still are many things that you can do to manage your weight. Here are some of the simple Ayurvedic remedies for weight loss that can help you prevent the occurrence of various health issues.

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