With rapid urbanization and a shift to highly processed diets, gut health has borne the brunt of these changes. The transformation of the Indian diet and […]

Many a time people confuse Irritable Bowel Syndrome or Grahani with constipation, diarrhoea, mucus in stool, etc but these are just part of the syndrome. The […]

Jal Neti is a technique that has been in use for centuries. Yogis used this technique to stay disease-free and avoid any nasal blockages to interrupt […]

You had a lovely sleep last night and wake up feeling fresh and rejuvenated, but as soon as you open your mouth you feel a bad […]

Ayurveda is a holistic science of life, useful in management of common health problems.  It has tried and time tested remedies, which can be easily whipped […]

For centuries, the practice of Ayurveda has stressed on the healing power of nature. One of the natural ways in which you can improve the general […]

Clear sky, low temperature, pleasant climate, shorter days and cosier nights…there’s so much to love about winter! However, the dry weather and plummeting temperatures are also […]

If the right components of a healthy diet aren’t in place, your body will experience problems farther down the line. What you put into your body […]