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10 Factors Affecting Mental Health According to Experts

Reviewed By Experts Mental health makes a vital aspect of overall health and well-being and can be described in at least three manners: first, as...

Sleep Paralysis: What is it, Symptoms, Causes, Treatment & Prevention

This article is reviewed by experts. Like any condition involving paralysis, sleep paralysis sounds terrifying. After all, paralysis is something that we associate with stroke...

Post Traumatic Stress Disorder: Causes, Symptoms & Treatment 

This article is reviewed by an expert Have you recently experienced a traumatic event, or have you been diagnosed with PTSD?  If yes, then you have...

Cool the Mind with Regular Meditation

If stress leads to feelings of anxiety, tension and worries, you must consider giving meditation a try. Meditation can help overcome the day’s stress,...

Sleep Better With Brahmi: The Herb of Grace

 Sleep disorders have now become more common due to stressful lifestyles and unbalanced dietary regulations. People everywhere are complaining of not having a sound...

Tuck Into Sound Sleep With These Ayurvedic Remedies

Have you been facing difficulty falling asleep? If yes, then you may be suffering from insomnia. It is one of the most common sleep...

Let’s Get Started with Mindfulness

Reviewed by Experts Meditation is an ancient yogic practice that helps to keep the body, mind, and spirit in harmony. Meditation is one of the...

Samvahana (Body Massage) to Improve Insomnia

The three primary pillars of good health are consuming a balanced diet, indulging in regular exercise, and enjoying a good night’s sleep. Presently, it...

Way to Mindfulness via Meditation

There’s always so much going on in our minds. The pattern of thoughts can run from anywhere – thinking about how to get the...

How Meditation can Benefit your Love Relationships

Mindfulness is a form of meditation wherein you pay attention to present-moment experiences with a non-judgemental and open stance.  Besides the belief that mindfulness can...

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