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10 Factors Affecting Mental Health According to Experts

Dr. Ashwini Konnur - September 20, 2023

Reviewed By Experts Mental health makes a vital aspect of overall health and well-being and can be described in at least three manners: first, as...

Sleep Paralysis: What is it, Symptoms, Causes, Treatment & Prevention

Dr. Ashwini Konnur - September 13, 2023

This article is reviewed by experts. Like any condition involving paralysis, sleep paralysis sounds terrifying. After all, paralysis is something that we associate with stroke...

Post Traumatic Stress Disorder: Causes, Symptoms & Treatment

Dr. Ashwini Konnur - July 18, 2023

This article is reviewed by an expert Have you recently experienced a traumatic event, or have you been diagnosed with PTSD? If yes, then you have...

The Best Ayurvedic Herbs for Sleep and Relaxation

Dr. Ashwini Konnur - August 19, 2022

Being sleepy or drowsy throughout the day can hamper your productivity and mood, and can also lead to health complications in the long run....

5 Ayurvedic Tips To Get A Grip On Stress & Anxiety

Dr. Ashwini Konnur - September 27, 2021

Stress has become quite inevitable in the current world. However, it does not mean that it should not be managed. Stress and anxiety can...

Mindfulness and Meditation: What Is It and How to Practice?

Dr. Ashwini Konnur - September 20, 2021

Mindfulness meditation is a human being’s basic ability to be completely present in the midst of the task at hand, aware of where you...

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