Pranayamas are ancient breathing techniques that offer many health benefits to the body and mind. They are a crucial component of Yoga and are considered one of the best tools to manage several diseases and health problems. They are also highly effective in improving mood and longevity. One such Pranayama is Kapalbhati Pranayama, well known for its weight-loss benefits.
In Sanskrit, Kapal means ‘skull’ and Bhati means ‘to shine. Kapalbhati Pranayama is a Yogic breathing technique that helps to strengthen the chest, cleanses abdominal organs and boosts the circulation and nervous systems.
Kapalbhati Pranayama helps to remove harmful toxins or Ama from the body, especially the liver, which is responsible for weight gain.
Regular practice of Kapalbhati Pranayama helps stimulate the functions of endocrine organs and increase the metabolic rate. A fast metabolism helps rapidly burn calories and fat while converting food into energy.
Kapalbhati Pranayama also increases the levels of serotonin in the body. Serotonin is the hormone that helps control food cravings and reduce appetite, thereby keeping you away from fatty food items.
The continuous inhalation and exhalation practised in Kapalbhati Pranayama help to strengthen your abdominal muscles, tone down your waist and burn the excess belly fat.
Stress is known to cause abnormal weight gain. Kapalbhati Pranayama helps to manage stress and aid in weight loss.
It is recommended to do Kapalbhati Pranayama on an empty stomach as the exercise will help burn the deposited fat. However, if you have taken a meal, it is advised to wait for 5 hours before practising this Pranayama.
The correct technique to do Kapalbhati Pranayama is:
This Pranayama is usually safe for everyone and offers myriad health benefits, including weight loss. However, avoid practising Kapalbhati Pranayama if you suffer from any heart ailment or have high blood pressure.
Kapalbhati Pranayama is one of the best breathing exercises to shed excess weight and boost metabolism in the body. It offers many more health benefits as well. You must include this breathing exercise in your exercise routine.
This article is reviewed by Swati Nigam