Diet

Typhoid Diet: What to eat and What to Avoid in Typhoid

Dr Sunanda Ranade - October 10, 2023

Reviewed by experts Ayurveda is one of the venerable measures of holistic well-being that emphasizes the intrinsic connection between diet, health, and harmony within the...

Dash Diet for Hypertension What to Eat & What to Avoid

Dr Sunanda Ranade - September 22, 2023

Reviewed by experts Hypertension is a potentially serious medical condition. It has spurred considerable interest in dietary interventions to manage and mitigate its effects. Among...

Hypothyroidism Diet: What to Eat & What to Avoid

Dr Sunanda Ranade - August 4, 2023

Reviewed By Experts Hypothyroidism is a common condition characterized by an underactive thyroid gland, which leads to a slowdown in the body's metabolic processes. A...

Benefits of Including Basil Leaves in Your Diet

Dr Sunanda Ranade - November 8, 2021

Basil, in Hindi known as Tulsi, is a green, leafy, flavourful and aromatic herb, native to Asia and Africa. It is rich in many...

Study Shows What Happens When You Swap Fat for Sugar

Dr Sunanda Ranade - September 14, 2021

Reviewed by Experts For decades, fats and fatty foods were demonized and given a bad reputation in the West. People were advised to follow low-fat...

Healthy Beverages for the Summers

Dr Sunanda Ranade - September 22, 2022

Reviewed By Experts Summer is the season of Pitta. It is the time when your body requires cooling and hydrating drinks to balance Doshas and...

Diet vs Exercise: The Weightloss Conundrum

Dr Sunanda Ranade - September 17, 2021

Obesity and being overweight are common health concerns that plague people across the world. It is known to be a major risk factor for...

Ayurvedic Detox Drinks: Recipe to Restore the Balance of the Body

Dr Sunanda Ranade - September 7, 2021

Ayurveda is a holistic way of living life. This ancient medicinal art relies on the belief that the body needs to be in unity...

Cooling Foods to Include in Your Diet This Summer

Dr Sunanda Ranade - September 7, 2021

According to Ayurveda, following Ritucharya or regimen based on seasons is extremely important because each season has its own characteristics that affect the overall...

This Is How You Naturally Detox Your Body

Dr Sunanda Ranade - December 30, 2022

Reviewed by Experts Are you looking for an effective natural detox? If yes, here is how to remove toxins using natural remedies and detox your...

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