Popularly known to improve the reproductive health of males, Shilajit is an Ayurvedic herb found mainly in the Himalayas. It is formed by the gradual decomposition of certain plants over the course of hundreds of years (1).
In Ayurveda, Shilajit is prominently used to restore energetic balance, increase physical strength and promote overall health. Therefore, it is categorised as a rejuvenation and anti-ageing herb (1).
However, there are more benefits to Shilajit than the traditional uses. Let’s have a look at some of these benefits.