Ayurveda, the ancient Indian system of medicine, emphasises maintaining internal balance (Sama Dosha) for optimal health. Yoga, a cornerstone of Ayurvedic practice, offers a...
Mudras are recognized as an integral part of traditional yoga practice and include a variety of symbolic gestures. They are typically practised using the...
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Panchakarma is an ancient Ayurvedic treatment that has been practised in India for over 5,000 years. It involves...
Nasya Karma is a therapeutic procedure of Ayurveda in which herbs, medicated oils and Ayurvedic drugs are administered through the nose or nasal route...
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More often than not people take breathing for granted unless they are among those few who suffer from breathing illness and complications...
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