Ayurveda is an ancient medicinal system that derives its roots from the healing abilities of natural resources such as plants and herbs. The underlying concept in Ayurveda is that three types of energies govern the human body, known as Vata, Pitta and Kapha. These energies correspond to specific elements present inside the body. Ayurveda believes that these energies should always be in balance. But every person has one dominant energy which is called dosha. Ayurveda promotes treatment based on the dosha of the person and attempts to bring a balance between Tridoshas.
Overweight is a major cause of concern among people these days. Overweight can lead to obesity which in turn might cause metabolic disorders such as diabetes, high blood pressure, etc. Apart from eating a diet based on your dosha, many Ayurvedic herbs also help in reducing weight.
Ayurvedic herbs are an effective remedy for weight-loss. The effect of each herb will vary from person to person. But the natural route to weight-loss is more efficient than any other medicinal treatment. However one must note down here that the journey of weight-loss in Ayurveda is determined by the Dosha present in your body. Each Dosha has its own dietary needs. By just following the dietary changes in your life, based on your Dosha, one may see a significant reduction in excess fat.
Ayurveda is not just a medicinal practice, it is a holistic way to lead a life. Yoga and a nutritious diet are essential to make a significant change in your lifestyle. With the magical and medicinal herbs of Ayurveda, change your lifestyle for the best results.