Obesity is no longer a problem for developed nations alone but has also reached epidemic proportions in India. Obesity and central obesity affect an estimated 30 to 36 percent of the population, posing a serious threat to the country’s public health infrastructure 1. This is because obesity is known to increase the risk of chronic health conditions such as diabetes, ischemic heart disease, coronary heart disease, stroke and fatty liver disease. A large part of this problem can be directly linked to the change in Indian lifestyles and diets, with reduced physical activity and increased consumption of highly processed foods. Ayurvedic medicines for weight loss can support efforts to lose excess weight, making the process easier as weight loss can be incredibly challenging. Here are some of the best Ayurvedic medicines for weight loss.
10 Ayurvedic Medicines For Weight Loss
Triphala is a blend of three powerful fruits native to India, namely Amalaki (Indian gooseberry), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula). Long used in Ayurvedic herbal medicine for a variety of conditions, there is growing evidence for their benefits in weight loss. According to a review published in the Journal of Alternative and Complementary Medicine, Triphala demonstrated effectiveness in lowering blood glucose levels among individuals with type 2 diabetes, while some participants also reported significant weight loss 2.
Gokhru, an Ayurvedic herb, is increasingly gaining recognition as a natural weight loss supplement thanks to evidence from some studies. In India, it has traditionally been used for kidney and urinary tract ailments, sexual dysfunction, and is known for its hypotensive and antidiabetic properties. The weight loss advantages of Gokhru are likely linked to its capacity to regulate blood glucose and cholesterol levels, which in turn aids in appetite control and energy levels 3.
Although more research is needed, some studies show that the consumption of Kalonji improves weight loss in obese individuals 4. One possible mechanism through which Kalonji may contribute to weight loss is its impact on metabolic health. It has been suggested that Nigella sativa can improve lipid profiles, regulate blood sugar levels, and enhance insulin sensitivity, which are factors related to weight management. Additionally, Nigella sativa has been associated with appetite suppression, potentially reducing calorie intake.
There is some evidence suggesting that Vijayasar can promote fat reduction, but more studies are needed in humans 5. Although it may not be the most commonly used ayurvedic medicine for weight loss, the herb has a long history of use in India as a treatment for gastrointestinal and bleeding disorders. Based on existing research, experts believe that its bioactive phytochemicals have the potential to regulate blood sugar levels and aid in fat reduction.
Isabgul or psyllium husk, is a widely used Ayurvedic remedy for constipation, but it also offers weight loss benefits. With its high soluble fibre content of approximately 70%, Isabgul forms a thick gel-like solution in the intestines, promoting stool bulk and easy passage. It slows down digestion and increases satiety, aiding in weight management. Studies indicate that consuming just 20 grams of Isabgul a day can make a difference by reducing hunger and caloric intake between meals 6. This makes it one of the best ayurvedic medicines for weight loss without side effects.
Guggul is believed to promote weight loss through multiple mechanisms and has long been used in Ayurvedic medicine to treat conditions linked to obesity. However, it has also gained popularity as an Ayurvedic medicine for weight loss because some research suggests that Guggul’s active ingredient causes the breakdown of fat cells, which would aid weight loss 7.
- Harda Ghan
Harda Ghan, also known as Haritaki Ghan, is a potent herbal supplement used in Ayurvedic medicine. It is commonly used for digestive disorders, such as constipation and bloating, as well as detoxification, but emerging research suggests that the herb may have a role to play in fighting obesity because of its effect of lipolysis stimulation 8.
A popular ingredient in numerous formulations, including Ayurvedic medicines for weight loss, Dalchini is known to most of the world as cinnamon. This incredible spice does more than add a delightful flavour to beverages and foods, it can also support natural weight loss by enhancing metabolism 9. Additionally, it offers heart health benefits, lowering the risk of obesity complications.
Jeera or cumin seeds are used in the Indian subcontinent as a digestive aid and mouth freshener after meals. They are known to enhance Agni, the digestive fire, making them a popular choice for weight loss. Research supports this weight loss claim, with studies indicating that daily supplementation of a teaspoon of Jeera powder can promote visible weight loss and improvement in cholesterol levels within as little as three months 10. Furthermore, Jeera has been found to significantly reduce fat, including visceral or abdominal fat accumulation.
Nagarmotha is one of Ayurveda’s best kept secrets, but this also means that there is a lack of adequate research to explore the herb’s full potential. Nevertheless, some studies show that it can work as a weight loss aid 11. It is also believed to offer other benefits, including blood sugar regulation, which can protect against diabetes and food cravings.
It’s important to keep in mind that no Ayurvedic medicine for weight loss will provide instant results and they must be used in accordance with Ayurvedic recommendations. This means that in addition to using these Ayurvedic medicines, underlying problems with lifestyle and diet must also be addressed for visible benefits and sustainable weight loss.
Can any Ayurvedic medicine produce weight loss in 1 week?
Natural treatments work over a longer time frame and do not produce instant results. For any visible benefits, Ayurvedic medications must be used for at least three months. Keep in mind that rapid weight loss can pose a serious health risk.
Can I use Ayurvedic weight loss medicines with high BP?
Although most Ayurvedic medications for weight loss are safe and free of side effects, it is advisable to first discuss any supplements with your doctor as they could affect your condition and current medication efficacy.
How much time to see results when using Ayurvedic weight loss medicines?
On average, you should see noticeable weight loss within 3 months of consistent use. However, these effects can vary depending on age, gender, severity of obesity and comorbidities.
Disclaimer: The information provided here is for general information and not meant to substitute any medical advice. Please consult your doctor for appropriate medical consultation.