Gokhru Benefits, Uses, Dosage, Side Effects & More

This article is reviewed by an expert

gokhru - livayur

Gokhru or Gokshura is one of the most celebrated herbs in Ayurveda, used in a wide variety of medications. The herb has also grown in popularity internationally, best known by its botanical name Tribulus terrestris. This growing demand for Gokhru has been fueled by numerous scientific studies that have highlighted and confirmed a number of therapeutic applications. Explore these Gokshura benefits and find out how you can use it safely. 

Health Benefits Of Gokhru 

  • Cholesterol Control

Primary Benefits: Gokhru supplementation has been found to help control cholesterol levels, either supporting their reduction or preventing any increase [1]. This can offer protection against heart disease as hardening of the arteries linked to high cholesterol is a major cause of heart disease. 

  • Blood Sugar Regulation

Primary Benefits: Whether you are dealing with prediabetes or diabetes, Gokhru may be able to help you control your blood sugar levels. Studies show that daily supplementation of 1,000 mg of Gokhru produces a reduction in blood sugar levels within three months [2]

  • Sexual Wellness

Primary Benefits: The use of Gokhru for sexual wellness has been highly recommended in traditional Ayurvedic medicine, as a potential cure for various sexual dysfunctions. These Gokhru benefits are supported with evidence that the herb can promote sexual desire, pleasure, relieve erectile dysfunction in men, treat infertility, and also boost women’s libido levels [3] [4] [5] [6].

gokhru benefits

  • Blood Pressure

Primary Benefits: High blood pressure or hypertension is one of the most common health problems in Indian adults, often remaining undiagnosed and untreated until it causes life-threatening heart disease. Gokhru is a simple natural intervention that is proven to work, giving you protection from heart disease [7]

  • Antioxidant Protection

Secondary Benefits: Like many other herbs, Gokhru is rich in antioxidants, that can protect against free radical damage, which is linked to ageing and chronic disease development [8]. This offers physical health benefits but it may also protect against mental health deterioration associated with ageing.  

  • Athletic Performance

Secondary Benefits: One of the reasons for Gokhru’s increased popularity is that it is now widely used among international athletes to boost exercise performance as a safe and natural enhancer. This benefit is thought to be on account of a testosterone boosting effect although it is not well-supported by current evidence. 

  • Kidney Stones

Secondary Benefits: Kidney stones are a common problem, but can cause excruciating pain. In most cases natural treatments, including Ayurvedic herbs like Gokhru may offer some relief, easing passage of the stone by stimulating increased urination [9]

How To Use Gokhru In The Right Dosage

Gokhru can be used in both the powder or capsule form and can also be used to prepare a herbal tea. You can also try using other Ayurvedic supplements and medications that contain extracts from any part of the Gokhru plant.

Although generally regarded as safe, clinical studies have observed benefits in dosages such as 500 mg per kilogram of body weight (mg/kg). Most Gokhru capsules come in doses of 250 to 750 milligram, so check the product and follow package instructions. 

Possible Side Effects Of Gokhru

In high doses, Gokhru supplements can cause damage to some of the organs, but this is linked to contamination or excessive intake of supplements. This is especially true with bodybuilding supplements, as Gokhru may be the listed ingredient, but it could also contain hidden ingredients including androgenic anabolic steroids. This not only poses a high risk of serious side effects, but it can also have other repercussions as most steroids are banned in athletic events. 

This is why it is important to only purchase and use Gokhru or any Ayurvedic herb from a trusted source and reputable brand.


If you are unsure about combining Gokhru with other medications or suffer from any pre-existing condition that you’re taking treatment for, make sure to also consult your doctor before beginning to take Gokhru supplements. 



1. Can you consume Gokhru if you have high cholesterol levels?

Yes, Gokhru supplementation has been found to help control cholesterol levels. It can support the reduction of cholesterol or prevent an increase, offering protection against heart disease.

2. Can you consume Gokhru if you have diabetes?

Yes, Gokhru has shown potential in helping to control blood sugar levels. Studies have demonstrated that daily supplementation of 1,000 mg of Gokhru can lead to a reduction in blood sugar levels within three months.

3. Should you consult a doctor before taking Gokhru supplements?

It is advisable to consult your doctor before beginning to take Gokhru supplements, especially if you have any pre-existing health conditions.

Disclaimer: The information provided here is for general information and not meant to substitute any medical advice. Please consult your doctor for appropriate medical consultation.


  1. https://pubmed.ncbi.nlm.nih.gov/19269683/
  2. https://pubmed.ncbi.nlm.nih.gov/27255456/
  3. https://www.maturitas.org/article/S0378-5122(16)30297-3/fulltext
  4. https://journals.sagepub.com/doi/10.1177/0391560318802160
  5. https://www.ayujournal.org/downloadpdf.asp?issn=0974-8520;year=2012;volume=33;issue=3;spage=356;epage=364;aulast=Sellandi;type=2
  6. https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-0036-1571472
  7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6612254/
  8. https://journals.innovareacademics.in/index.php/ijpps/article/view/9547
  9. https://pubmed.ncbi.nlm.nih.gov/21886973/