The summer season brings warmth that can be revitalizing, yet excessive heat often leaves us fatigued. Ayurveda, an ancient Indian medicinal system, presents Abhyanga,...
In Ayurveda, diet is fundamental to achieving physical and mental balance. The Tamasic diet, derived from the Sanskrit word "Tamas," signifies darkness, lethargy, and...
Beyond its refreshing flavour and tropical spirit, the clear, nourishing liquid enclosed within young green coconuts called Nariyal pani merits renewed appreciation for nourishing...
Nagarmotha is an Ayurvedic herb used for centuries in Indian medicine to treat various health conditions. Its scientific name is Cyperus rotundus. This complete...
Kalmegh is known by other names like King of Bitters or 'Mahabheshaja', which means "great natural medicine". It doesn't taste delightful but has surprising...
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