Sex During Periods: Benefits, Safety, Precautions and More

August 23, 2023

Often, due to the hormonal changes that occur during menstruation, many women experience an increased desire for sexual activity.

This leads to the common question of whether engaging in sexual intercourse during this time is safe. It’s not uncommon for both women and their partners to feel the urge, but concerns about the safety aspects persist.

Research indicates that having sex during menstruation is generally safe when both partners are comfortable with the idea.

However, the male partner needs to be considerate. If the woman experiences any unusual discomfort or pain during intercourse, which is not typical during regular sexual activity, it’s essential not to pressure or insist on continuing.

While communication, comfort, and mutual respect remain the key factors when deciding whether to engage in sexual activity during menstruation, it is also important to consider a few factors that involve the safety aspect of the activity. Here, we will discuss exactly that in more detail.

On this page:

Is Sex Safe During Periods?

So far, no research has confirmed any specific harm of having sex during periods. Periods are a natural process, and if your female partner does not have any issues, then having sex during periods is safe. However, not practicing caution while having sex during periods can increase the risk of infection, so using condoms and maintaining hygiene during period sex is essential. Interestingly, some studies indicate that a few percent of women enjoy sex more during their periods [1].

Benefits of Having Sex During Periods

During menstruation, some people find pleasure in having sex, but it is important to note that this is a personal preference, and both partners should consent to this idea. Here are some potential benefits of having sex during periods:

Pain Alleviation: For certain individuals, menstrual cramp relief is achievable through sexual activity, as it enhances blood circulation and triggers the release of endorphins [2].

Hormonal Equilibrium: Participation in sexual intercourse during menstruation may contribute to hormonal balance, fostering a more regular menstrual cycle

Enhanced Pelvic Muscles: Engaging in sex while menstruating can bolster the strength of pelvic floor muscles [2].

Elevated Mood: Sexual activity during menstruation has the potential to uplift mood, alleviate stress, and diminish anxiety.

Improved Sleep: Post-sexual activity orgasms amid menstruation can induce relaxation and elevate sleep quality [3].

Natural Lubrication: Hormonal fluctuations during menstruation lead to natural lubrication, rendering sexual intercourse more comfortable and effortless. [4].

Heightened Sensitivity: A subset of women experiences augmented sensitivity during menstruation, leading to intensified pleasure and facilitated orgasms.

Amplified Blood Circulation: Sexual engagement during periods might amplify blood circulation in the pelvic region, potentially mitigating discomfort.

Strengthened Bond: Involvement in sexual activity during menstruation can cultivate emotional intimacy and fortify the connection between partners [3].

Reduced Period Duration: Some studies propose that orgasms during sexual activity could expedite the expulsion of menstrual blood, potentially shortening the duration of periods.

Things and Safety Measures to Consider When Having Sex During Periods

Maintaining hygiene is essential during sex during periods. Using condoms is crucial during this time to prevent infections and sexually transmitted diseases like HIV, which can be transmitted through blood.
Being cautious during this time is important to reduce the risk of infections and other health issues.

FAQs

Can having sex during periods make a woman pregnant?

Generally, women do not get pregnant by having sex during periods, but if you do not want to conceive, then have sex using a condom.

When is the highest chance of getting pregnant?

This occurs two weeks after a woman’s periods each month. At this time, the egg waits to meet with the sperm in the woman’s fallopian tube. This time is referred to as the fertility window.

Disclaimer: The information provided here is for general knowledge and is not intended as an alternative to medical advice. For proper medical consultation, please consult your physician.