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Cervical spondylosis, also known by the name of cervical osteoarthritis, is a degenerative condition that affects the cervical spine, particularly the discs...
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Brisk walking is an accessible form of exercise that offers numerous health benefits. Brisk walking means walking at...
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Exercise is an essential component of a healthy lifestyle, and there are countless workout routines to choose from. One exercise that has...
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Building arm strength involves a combination of targeted exercises, proper form, consistency, and progressive overload. Any exercise routine to...
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Stretching is essential to any fitness routine. It offers numerous benefits for the body and mind. Incorporating full-body stretching exercises into your...
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Neck pain is a very common ailment affecting millions of people worldwide. Whether it is caused by poor posture, working long hours...
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A b core enhances your athletic abilities and supports proper posture. Furthermore, it reduces the risk of injury in everyday activities. Are...
The vagus nerve is the longest cranial nerve in the body that helps to connect your brain to other important organs of your body....
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