A healthy body requires regular exercise, consumption of nutritious food, quitting habits that are harmful to health and indulging in self-care. However, the combination of daily stress and rising pollution levels can take a toll on our mental, physical and emotional health. At LivAyur, we recognise the immense potential of Ayurveda in promoting a healthy lifestyle. Ayurveda, with its profound principles, offers a comprehensive approach to health and wellness. Through practices such as yoga and adhering to Ayurvedic principles, we can nurture our health and wellness. These ancient practices not only promote physical health but also contribute towards improving our mental and emotional health.
Ayurveda, the ancient Indian system of medicine, emphasises maintaining internal balance (Sama Dosha) for optimal health. Yoga, a cornerstone of Ayurvedic practice, offers a...
We quite often come across the term ‘collagen’ in TV commercials, online articles and other advertising platforms. It is often associated with beauty, skincare...
Green tea has been enjoyed as a beverage since centuries and is extremely popular around the world. Considered as a cure-all beverage, several companies...
Saffron, also known as Kesar, is an Ayurvedic herb known for its use in skin diseases. It exhibits anti-inflammatory, antibacterial and antifungal properties that...
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