A healthy body requires regular exercise, consumption of nutritious food, quitting habits that are harmful to health and indulging in self-care. However, the combination of daily stress and rising pollution levels can take a toll on our mental, physical and emotional health. At LivAyur, we recognise the immense potential of Ayurveda in promoting a healthy lifestyle.
Ayurveda, with its profound principles, offers a comprehensive approach to health and wellness. Through practices such as yoga and adhering to Ayurvedic principles, we can nurture our health and wellness. These ancient practices not only promote physical health but also contribute towards improving our mental and emotional health.
Ayurveda, the ancient Indian system of medicine, emphasises maintaining internal balance (Sama Dosha) for optimal health. Yoga, a cornerstone of Ayurvedic practice, offers a...
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Virabhadrasana, or the warrior pose, is a testament to strength, determination, and balance in yoga. Rooted in ancient yogic tradition, this asana...
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Kundalini yoga is a transformative practice that combines physical movement, breathwork, meditation, and chanting to awaken the dormant spiritual energy within. Derived...
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Are you tired of battling frizzy hair daily and looking for natural solutions to tame those unruly locks? We've got you covered!...
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The pregnancy journey is a profound experience that demands careful attention to expectant mothers' physical and mental wellbeing. During this period, yoga...
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Achieving a radiant complexion is a timeless quest for beauty enthusiasts. But what better way to embrace natural radiance than with homemade...
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Ylang Ylang (Cananga odorata) is a tropical tree native to Southeast Asia and famed for its sweet, floral fragrance. The essential oil...
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Neem, scientifically known as Azadirachta indica, is a tree native to the Indian subcontinent. It has a rich history and has been...
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