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HEALTHY BODY

Everything You Need to Know about Swarnaprashana & Its Importance In Building Child Immunity & Health

One main goal for parents is to boost their children's overall wellness as much as possible. So, it also helps to look back at...

The Best Hair Masks for Nourishing and Hydrating Summer-Dried Strands

Summer's sunshine and warm breezes might be delightful for our spirits, but they can wreak havoc on our hair. Sun exposure, chlorine, and saltwater...

10 Yoga Poses to Stay Cool and Energized During Summer

Ayurveda, the ancient Indian system of medicine, emphasises maintaining internal balance (Sama Dosha) for optimal health. Yoga, a cornerstone of Ayurvedic practice, offers a...

Sukhasana: Benefits & How to do it Step By Step

This article is reviewed by an expert Sukhasana, also known as Easy Pose or the "Pose of Comfort," is a popular yoga asana practised for...

15 Proven Ways to Get Rid of Blackheads from Nose

Reviewed by experts Are pesky blackheads on your nose causing you endless frustration? Fear not! Blackheads can be a real nuisance, but proper knowledge can...

12 Effective Chest Exercises You Can Do At Home

Reviewed by an Expert A well-defined and strong chest is a symbol of health and fitness. Engaging in regular chest exercises can help you build...

Dhanurasana ( Bow Pose ): Benefits & How to do it Step by Step

Reviewed by Experts Dhanurasana or Bow Pose, is a popular yoga asana that offers numerous physical and mental benefits. Derived from the Sanskrit words "dhanur"...

Garudasana( Eagle Pose): Benefits & How to do it Step by Step

Reviewed by Experts Garudasana or Eagle Pose is a yoga asana that harmonises balance, strength, and flexibility. With roots in the Sanskrit words "garuda" (eagle)...

Sirsasana ( Headstand): Benefits & How to do Sirsasana Step by Step

Reviewed by Experts Sirsasana or the Headstand is one of the better-known yoga asanas that dates back thousands of years. The name Sirsasana is derived...

Hyaluronic Acid: Skin Benefits, Uses & Side Effects

Reviewed by Experts Hyaluronic acid is one ingredient that has risen to the forefront of the beauty world in the quest for radiant skin. It...

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