A healthy body requires regular exercise, consumption of nutritious food, quitting habits that are harmful to health and indulging in self-care. However, the combination of daily stress and rising pollution levels can take a toll on our mental, physical and emotional health. At LivAyur, we recognise the immense potential of Ayurveda in promoting a healthy lifestyle.
Ayurveda, with its profound principles, offers a comprehensive approach to health and wellness. Through practices such as yoga and adhering to Ayurvedic principles, we can nurture our health and wellness. These ancient practices not only promote physical health but also contribute towards improving our mental and emotional health.
Ayurveda, the ancient Indian system of medicine, emphasises maintaining internal balance (Sama Dosha) for optimal health. Yoga, a cornerstone of Ayurvedic practice, offers a...
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Are pesky blackheads on your nose causing you endless frustration? Fear not! Blackheads can be a real nuisance, but proper knowledge can...
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Dhanurasana or Bow Pose, is a popular yoga asana that offers numerous physical and mental benefits. Derived from the Sanskrit words "dhanur"...
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Garudasana or Eagle Pose is a yoga asana that harmonises balance, strength, and flexibility. With roots in the Sanskrit words "garuda" (eagle)...
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Sirsasana or the Headstand is one of the better-known yoga asanas that dates back thousands of years. The name Sirsasana is derived...
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