In simple words, memory power is the mental faculty or the power of the brain to receive, store, retain, and retrieve information. [1] Having strong memory power is an asset, as strong memory can make one excel in the various fields of life. Now, how does memory work? Studies talk about memory power as an advanced neuro-chemical process, including conditioning and storage of information. [1] Your memory power depends on strengthening the connections between each neuron in your brain. [1] As a result, the synapses create several new circuits between the neurons, thereby remapping your brain.
How to increase memory power is the most pertinent question that many wish to ask. Students and their guardians are interested in learning how to improve memory power as memory plays a significant role in a student’s academic record and career. [2]
Memory power may weaken due to several factors, such as:
- Aging
- Alcoholism
- Hypothyroidism
- Sleep Apnea
- Head injury
- Certain medications
- Deficiency of Vitamin B12
- Emotional disorders like stress and depression
- Brain diseases like a tumor in the brain or a brain infection
- Diseases like Dementia and Alzheimer’s Disease
How to increase memory power naturally
1. Limit the intake of refined carbs
How to improve memory power by limiting the intake of refined carbs? Refined carbs are detrimental to your brain health and memory power. Intake of refined carbs can decline cognitive functions and increase the risk of Dementia.
2. Maintain a healthy weight
Being overweight may lead to cognitive decline and bring about changes in memory-related genes in your brain. Therefore, you must maintain a healthy weight. [7]
3. Get some good sleep
Sound sleep helps in memory consolidation. Quality sleep can convert short-term memories to long-term memories. So, try to get some good night sleep to remember things better.
4. Avoid added sugar
Cut back on your sugar intake to maintain your memory in top shape. Too much sugar in food can destroy your short-term memory power.
5. Try taking Curcumin
Curcumin, a compound in Turmeric root, can reduce inflammation in the brain and reduce oxidative stress. This helps to enhance your brain health, cognitive skills & memory power. [11]
6. Consume anti-inflammatory foods
Fill your plate with memory power increase food. Memory power-increasing foods mainly include anti-inflammatory foods rich in antioxidants. Such foods can maintain your cognitive skills for a more extended period.
7. Take Green Tea
A cup of translucent Green Tea contains ample antioxidants to improve your memory power. L-Theanine and Caffeine in Green Tea can nourish your brain cells and boost your working memory. Also, it treats memory deficits related to Alzheimer’s disease. [10], [14]
8. Opt for fish oil supplement
Fish oil has ample amounts of the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These healthy fats can protect your memory power against age-related decline. Therefore, taking fish oil supplements may help. [8]
9. Practice Yoga and Meditation
Yoga and meditation are holistic healing techniques to calm the mind, reduce stress & anxiety, and boost blood flow to the brain. [3] As an answer to how to increase concentration and memory power, we can uphold the various yogasanas known for improving memory, such as Halasana, Padmasana, Paschimottanasana, and Padahastasana.
10. Include Ayurvedic brain-boosting herbs
Ayurveda associates vitiation of prana vayu in the CNS or Central Nervous System with memory power decline. Potent Ayurvedic herbs such as Brahmi, Bhringaraja, Ashwagandha, Shankhapushpi, Mandukaparni, Vacha, Brahmi Rasayana, and Brahmi Gritha are held highly effective in improving one’s memory power. These herbs have been traditionally used in India to enhance the memory of students and are, therefore, an answer to how to increase memory power in students. [6] If you want someone in your family to excel academically, you can buy Zandu Care’s amazing brain tonic infused with the power of memory-boosting herbs like Brahmi. Check for the product Bacopa Brain Tonic and place your order right away!
11. Practice Mindfulness
How to increase memory power with mindfulness? Mindfulness is a focusing technique in which you focus on your current situation while at the same time being aware of your surroundings. Mindfulness can strengthen recognition-memory power, and performance, inhibiting age-related memory decline. [9]
12. Test your Vitamin D levels
Vitamin D can improve your memory power, and a deficiency of Vitamin D can decline your memory and can even cause Dementia. [12]
13. Include Cocoa in your daily life
Anyone would love to include lots of cocoa in their life. But would you believe that cocoa can improve your memory power? According to studies, flavonoids in dark chocolate are good for your memory. [13]
14. Curb the intake of alcohol
Memory power may get affected negatively due to the consumption of too much alcohol. The neurotoxic impact of alcohol on your brain can damage the brain’s hippocampus, a portion that affects memory power. [5]
15. Practice brain training
Brain games can enhance your memory power. Cognitive skills can be sharpened by playing brain games such as word recall games, crossword puzzles, Tetris, and games available on brain-training apps. [4]
FAQs
1. Which are the three superfoods to increase memory power?
Leafy greens are the best memory power increase food followed by berries and fatty fishes rich in Omega-3 fatty acids.
2. What is meant by brain workout?
Wish to know how to increase concentration and memory power? Give your brain a good workout. A brain workout may be defined as a set of activities that can churn your brain and stimulate it. Trying out new skills, solving cross-puzzles, and undertaking challenging activities much beyond your usual chores can give your brain a good workout.
3. Can video games boost your memory power?
Yes, it does. According to research [15], children who spent 3 hours and more on video games showed an improved concentration level and memory power
Conclusion
This article has talked about how to increase brain power and memory naturally. Someone with good memory power receives the limelight everywhere. There are some amazing herbs and foods to increase memory power naturally. Apart from that, certain healthy lifestyle changes can contribute to a robust memory. Incorporate the above-mentioned memory-boosting remedies in your daily life and stand out from the crowd!
Disclaimer: This article is written for informational purposes and isn’t medical advice. If you look forward to treating memory loss with any of the remedies mentioned here, you must first consult a doctor.
References:
- Memory: An Extended Definition
- AN EXPERT SYSTEM TO ASSESS MEMORY POWER OF A STUDENT FOR SELECTION OF A SUITABLE CAREER
- Yoga Asana for Memory Enhancement (A Literary Survey)
- Cognitive Training Using a Novel Memory Game on an iPad in Patients with Amnestic Mild Cognitive Impairment (aMCI)
- Alcohol consumption during adolescence alters the hippocampal response to traumatic brain injury
- Natural Remedies for Improving Learning and Memory-Review
- Obesity Weighs down Memory through a Mechanism Involving the Neuroepigenetic Dysregulation of Sirt1
- Docosahexaenoic Acid and Adult Memory: A Systematic Review and Meta-Analysis
- Mindfulness Enhances Episodic Memory Performance: Evidence from a Multimethod Investigation
- The Effects of Green Tea Extract on Working Memory in Healthy Women
- Neuroprotective effects of curcumin through autophagy modulation
- Vitamin D Status and Rates of Cognitive Decline in a Multiethnic Cohort of Older Adults
- Consumption of cocoa flavanols results in an acute improvement in visual and cognitive functions
- Strength training or green tea prevent memory deficits in a β-amyloid peptide-mediated Alzheimer’s disease model
- Video gaming may be associated with better cognitive performance in children
