In recent times, there has been an increasing craze for green coffee. For coffee lovers who are fitness enthusiasts at the same time, green coffee is a fond choice. Green coffee has some notable health benefits, which is why it is a popular beverage. Unlike its roasted counterpart, green coffee is highly rich in chlorogenic acid and antioxidants which, in the case of roasted coffee, are mostly lost during the roasting process. This is actually what accounts for the green coffee ke fayde. To answer the question ‘What is green coffee’ we can say that it is unroasted, raw coffee [1] greenish in color. Green coffee is a healthier beverage when compared to roasted coffee. In this article we’ll study the various green coffee health benefits. Read on:
Green coffee benefits for health
- Helps you slim down
One of the most notable green coffee benefits is that it can help you lose your extra pounds. Green coffee for weight loss benefits include the capacity of green coffee beans to reduce abdominal fat and body mass index. [1] Green coffee has Chlorogenic acid, which helps reduce visceral fat and increase fat combustion and fat absorption. That makes green coffee an ideal natural remedy for obesity. If you wish to know about the best green coffee for weight loss, it is ideal to opt for organic green coffee, which is unadulterated and rich in antioxidants and Chlorogenic acids.
- Lowers blood pressure
Does green coffee lower blood pressure? The answer to this question is a matter of debate. There are several contradictory opinions on this. However, according to research, green coffee intake can reduce systolic blood pressure due to a compound called Chlorogenic Acid. [4]
- Anti-aging effects
Chlorogenic acid is a powerful antioxidant in green coffee beans. The compound can effectively counteract the damage caused by free radicals. This helps in the regeneration of new cells in your body. When new skin cells are generated, fine lines and wrinkles disappear. That enables you to look younger than your years. [2]
- Detoxifies your body
Green coffee bean acts as an effective natural detoxifier and helps to eliminate toxins and impurities from your system. This energizing green coffee beverage thus can bolster your immunity power and optimize your overall health.
- Lowers blood cholesterol
Green coffee is great for managing high cholesterol levels. High cholesterol can cause heart disease and is one of the leading causes of mortality. Intake of green coffee extracts can reduce LDL levels (bad cholesterol) and increase HDL levels (good cholesterol). [3]
- Improves brain function
Green coffee extracts can improve your brain function. Green coffee beans come with a restorative impact on your brain cells. That enhances the cognitive and psychomotor performance of your brain and can prevent the onset of Alzheimer’s disease. [6]
- Lowers blood sugar
The Chlorogenic acid in green coffee can stabilize your blood sugar levels. Therefore, one of the prominent green coffee benefits is that it can fight the problem of diabetes, especially Type 2 diabetes. With the green coffee beverage, insulin sensitivity can increase, and blood sugar levels can be balanced. [5]
- May be cancer preventative
The damage caused by free radicals can trigger malignant cell formation, eventually leading to cancer. Taking green coffee rich in free radicals-scavenging antioxidants can curb the risk of various types of cancers. [7]
- Keeps eye issues at bay
Green coffee can prevent retinal degeneration from aging and eye issues like glaucoma. Thus, green coffee can prevent loss of eyesight or blindness.
- Improves Liver function
Green coffee can remove fat and toxins from your liver by the power of the antioxidants in green coffee beans. This helps to improve your liver functions. [8]
- Uplifts your mood
Green coffee is high in caffeine, increasing the brain’s chemical dopamine release. Dopamine uplifts your mood and makes you feel relaxed and stress-free.
- Strengthens your immune system
Green coffee extracts are rich in Chlorogenic acids (CGA). It is a powerful antioxidant that can stimulate your immune system and reduce the chances of auto-immune disorders. [9]
Green coffee side-effects
Intake of green coffee may produce unwanted side effects in some people. These unwanted side effects include:
- Headache
- Urinary tract issues
- Irregular heartbeat
- Agitation
- Anxiety
FAQs
How to use green coffee for weight loss?
As pills:
You can buy green coffee pills from a natural medicine pharmacy, but before using those pills for weight loss, you must check for the correct dosage with your healthcare provider.
As a beverage:
Buy high-quality green coffee beans from a reputed store. Grind it into a powder. Prepare the coffee by taking one teaspoon of the powder in a cup. Pour in piping hot water and allow it to stand for 5-6 minutes. Then strain the coffee and drink it fuming hot before your mealtimes. You may use honey, jaggery, or stevia as a sweetener.
What are the Ayurvedic recommendations for Green Coffee?
Ayurveda is a little harsh on coffee, mainly because of the caffeine that coffee contains. Caffeine in coffee can cause the life-sustaining energy within the body to move outward (Vyana Vayu), thereby depleting your body of the nourishment or ‘ojas’ that the energy brings forth. Vyana vayu condition pushes your nervous system towards a post-caffeine crash. This leads to a state in which the body lacks life force and vitality. However, when it comes to green coffee, Ayurveda shows some lenience, as Green coffee beans release much less caffeine than roasted coffee beans when brewed. Moreover, the chlorogenic acid in green coffee makes it a healthier version, as opined by Ayurveda.
Is it safe to drink the green coffee beverage?
Yes, it is safe to drink green coffee, provided you drink it in moderation. You can take 480 mg of green coffee daily without experiencing any unwanted side effects.
Conclusion
A green coffee extract is an excellent option for those who love coffee but are looking for a subtle-tasting beverage with a lengthy list of health benefits. Its moderate caffeine content offers a tamer coffee-drinking experience for those who want a little extra energy boost, excluding the crash following a powerful stimulant.
Disclaimer
This article is written from a health and wellness perspective and is not medical advice. Kindly seek the help of a certified medical practitioner before initiating any treatment.
References
- The Use of Green Coffee Extract as a Weight Loss Supplement: A Systematic Review and Meta-Analysis of Randomised Clinical Trials
- Green coffee extract enhances oxidative stress resistance and delays aging in Caenorhabditis elegans
- Green coffee extract modifies body weight, serum lipids and TNF-α in high-fat diet-induced obese rats
