This article is reviewed by Livayur’s Team of Experts
Lemons are famous for their tangy flavour, but they also have numerous health benefits. Lemons are also high in vitamin C, fibre, and other nutrients, which may explain why they have so many health benefits. This blog post will discuss how lemons can benefit your health in a variety of ways, from preventing strokes to soothing sore throats.
Following is the nutritional value of 100 G of raw lemon without peel:
| Energy – 121 kJ (29 kcal) | Dietary fibre – 2.8 g |
| Carbohydrates – 9.32 g | Fat – 0.30 g |
| Sugars – 2.50 g | Protein – 1.10 g |
Know the Benefits of Lemons
- Lemons May Prevent Kidney Stones
Lemon juice contains citrate. This helps to keep calcium stones from forming in your kidneys. Studies have shown that people who drink lemon juice daily have a 40% lower risk of developing kidney stones than those who do not. Citrate also aids in the binding of calcium, preventing it from forming stones. [1]
- Lemons Soothe Sore Throats
Honey mixed with lemon juice is a traditional remedy for sore throats. Lemon juice has antibacterial properties that can help fight infection, while honey has soothing and healing properties. A study in India found that honey and lemon juice were as effective as over-the-counter medications in relieving sore throat pain. Honey and lemon juice can also help to loosen mucus and relieve congestion
- Lemons Help With Weight Loss
Lemon juice contains pectin, a soluble fibre that can help promote fullness and suppress appetite. A study in Japan found that people who drank lemon juice before meals lost more weight than those who did not drink lemon juice. Pectin can help to slow down digestion and make you feel full longer. [1]
- Helps With Digestion
Lemons, like limes, contain flavonoids, which can stimulate digestion and increase the secretion of digestive juices, bile, and acids. These compounds, when combined with the acids found in lime, can aid in the breakdown of food molecules and stimulate peristaltic movement in the digestive tract.
Even before tasting the lime, the enticing aroma of lime can stimulate the production of digestive saliva, preparing the mouth for digestion. Overall, lime’s digestive effects contribute to its reputation as a primary digestive aid. [1]
- Supports Heart Health
Flavanones are polyphenolic compounds found almost exclusively in citrus, including hesperidin and naringin. Epidemiological studies have discovered a negative relationship between their consumption and the risk of cardiovascular disease.
In addition, eating 24 grams of citrus fibre extract daily for a month reduced total blood cholesterol levels, according to one study. [2]
- Lemon Benefits for Skin
Studies have found that lemon balm leaf extract has been found to have beneficial effects on skin elasticity and arterial stiffness in healthy adults. [3]
Lemon peel oil, an underutilised essential oil, has been studied for its physicochemical and phytochemical compositions, as well as its use in skin care products. [4]
- Lemon Benefits for Hair
Lemon has numerous hair benefits. Lemon extract is used in nourishing liquid shampoo for hair. Lemon also contains antimicrobial, antifungal, anti-inflammatory, anti-cancer, depurative, and antiscorbutic flavonoids, acids, caffeine, pectin, and minerals, that are great for the hair. [5], [6]
Conclusion
In a world full of natural remedies, lemons stand out as a versatile treasure trove of health benefits. They dazzle with their multifaceted benefits, from preventing strokes due to vitamin C’s antioxidant power to preventing kidney stones and soothing sore throats. They not only aid in weight loss and digestion, but they also benefit heart health by containing compounds that combat cardiovascular risk factors. Lemons have many health benefits, including preventing strokes, kidney stones, and sore throats. They can also help with keeping skin healthy, weight loss and digestion. If you are looking for a healthy and delicious way to boost your health, consider adding lemons to your diet.
FAQs
How can lemons help you lose weight?
Lemon juice contains pectin, a soluble fibre that promotes fullness and inhibits appetite. Furthermore, the flavonoids in lemons aid digestion by increasing the secretion of digestive juices and acids, assisting in the breakdown of food molecules, and promoting healthy peristaltic movement in the digestive tract.
Is lemon juice effective in preventing kidney stones?
Yes, lemon juice contains citrate, which aids in the prevention of calcium stone formation in the kidneys. Regular lemon juice consumption has been shown to reduce the risk of developing kidney stones by up to 40%.
How do lemons aid in stroke prevention?
Lemons contain antioxidants, particularly vitamin C, which can help the body neutralise harmful free radicals. These antioxidants help to keep blood vessels healthy and intact, lowering the risk of blockages or ruptures that can lead to strokes.
What role do lemons play in sore throat relief?
Lemon juice has antibacterial properties, and when combined with honey, it becomes a traditional sore throat remedy. Lemon juice’s antibacterial properties aid in the fight against infections, while honey has soothing and healing properties. This combination may also aid in congestion relief.
Are there any lemon skin and hair benefits?
Yes, lemons are good for your skin and hair. It has been discovered that lemon balm leaf extract improves skin elasticity and arterial stiffness. Lemon peel oil contains a variety of beneficial ingredients that can be used in skin care products. Because of its antimicrobial, antifungal, and other properties, lemon extract is also used in nourishing shampoos for hair.
Disclaimer: The information provided here is for general information and not meant to substitute any medical advice. Please consult your doctor for appropriate medical consultation.
References
- Medicinal and Health Benefits of Lemon | Journal of Science and Technology | Volume 06, Issue 01, Jan-February 2021
- Citrus flavanones: what is their role in cardiovascular protection? | Review J Agric Food Chem | 2012 Sep 12
- Beneficial Effects of Lemon Balm Leaf Extract on In Vitro Glycation of Proteins, Arterial Stiffness, and Skin Elasticity in Healthy Adults | J Nutr Sci Vitaminol (Tokyo)
- Essential Oil from Lemon Peel (Citrus lumion) and application in Skin-Care Lotion
- Nourishing hair-care liquid shampoo and preparation method thereof
- Medicinal and Health Benefits of Lemon
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