Premature ejaculation is often said to be a psychosomatic issue. However, this can’t be further away from the truth. In many studies, it has been proven that lower levels of serotonin in the body lead to the issue of premature ejaculation. [1]
Premature ejaculation is a condition in which the male counterpart orgasms and ejaculates before either of the partners has achieved proper sexual satisfaction. If this keeps happening over and over again, it might lead to a feeling of inadequacy, general distress, anxiety, and depression among men.
There is a strong belief in Ayurveda that says, ‘We are what we eat.’ A lot of research in this domain has proven that sexual issues that men face are often a result of poor lifestyle choices and eating habits. [2] In this blog, we are going to delve into the Ayurvedic perspective on foods that can contribute to lasting longer in bed.
20 foods to last longer in bed
Here are some dietary recommendations to help you last longer in bed and derive more satisfaction from your sexual encounters:
1. Ashwagandha
Ashwagandha, scientifically known as ‘Withania Somnifera,’ is a well-regarded adaptogen as per Ayurveda. It is believed to enhance overall vitality, reduce stress, and improve endurance, making it a valuable ally for those seeking to improve performance in the bedroom. It can be consumed as Ashwagandha’s root in powder form or as a part of Ashwagandha tea. [3]
2. Ghee
Ghee, a staple in Ayurvedic cooking, is considered a Rasayana, promoting rejuvenation and vitality. Its lubricating properties are believed to enhance reproductive tissues and support stamina. Kamdev ghrita (also known as ‘Vajikarana Rasayana’) is a cow ghee-based classical Ayurvedic formulation from the aphrodisiac category. It is used to enhance sexual performance and also in the treatment of sexual dysfunctions, infertility, and premature ejaculation. [4]
3. Saffron
Saffron, commonly known as Kesar, with its rich color and distinct flavor, is thought to have aphrodisiac properties in Ayurveda. It is believed to stimulate desire and improve endurance, making it a valuable addition to the diet for those seeking to enhance their intimate experiences. [5]
4. Shatavari
Shatavari, or Asparagus racemosus, is the root utilized in Vajikarana formulations because it enhances sexual health. It enhances circulation, calms anxiety, and strengthens the male reproductive system, all of which support erectile performance. Shatavari stimulates sexual desire since it has aphrodisiac properties. [6]
5. Almonds
People with diabetes can sometimes subsequently suffer from ED or PE as well. In those cases, almonds can be very helpful. Almonds, considered a nutrient-dense food in Ayurveda, are rich in healthy fats, vitamin E, and zinc. These nutrients are believed to support reproductive health and enhance stamina. [7]
6. Dates
Dates, known as Kharjura in Ayurveda, are considered an excellent source of natural sugars and energy. They are believed to nourish reproductive tissues and enhance vitality. The presence of flavonoids and various amino acids in dates is responsible for increased vigor and stamina in men. [8]
7. Figs
Figs, or Anjeer in Ayurveda, are thought to be beneficial for reproductive health. They are believed to provide energy and stamina, supporting overall vitality. They are also thought to help with disorders like erectile dysfunction and premature ejaculation. [9]
8. Watermelon (Citrullus lanatus)
Watermelon, particularly its rind, is considered a natural aphrodisiac in Ayurveda. It contains citrulline, which is believed to relax blood vessels and improve blood flow, potentially enhancing intimate experiences. [10]
9. Ginseng (Panax ginseng)
Ginseng, although not native to Ayurveda, has found its place in Ayurvedic practices for its adaptogenic properties. It has long been used in Chinese Medicine to treat sexual dysfunctions. It is believed to enhance stamina, increase libido, reduce stress, and improve overall vitality. [11]
10. Honey
Honey, a natural sweetener, is considered a Rasayana in Ayurveda. It is believed to enhance reproductive tissues and provide sustained energy, making it a valuable addition to the diet for intimate well-being. It can also help mitigate the damage caused to your reproductive organs by the pollutants present in the air you breathe, the food you eat, and the water you drink. [12]
11. Pumpkin Seeds
Pumpkin seeds, rich in zinc and omega-3 fatty acids, are believed to support reproductive health in Ayurveda. They are considered a nutritious snack for enhancing vitality. Numerous studies have shown that eating a regular diet high in zinc and pumpkin seeds can reduce the negative effects of lead pollutants and enhance sexual health. Sexual stimulation can be improved by pumpkin seeds. They can also help increase ejaculatory latency, thus tackling the issue of premature ejaculation. [13]
12. Cinnamon
Cinnamon, or Dalchini, with its sweet and warming properties, is believed to enhance blood flow and circulation in Ayurveda. Improved blood circulation is thought to have a positive impact on intimate experiences. Improved blood flow in the pelvic area helps maintain the erection for a longer period. [14]
13. Cardamom
Cardamom, known as Elaichi in Ayurveda, is believed to have aphrodisiac properties. It is thought to stimulate desire and improve overall vitality, contributing to a satisfying intimate life. Specifically, Cardamom oil has an arousing effect that can help cure sexual weakness, erectile dysfunctions, impotence, loss of libido, and frigidity. [15]
14. Turmeric
Turmeric, with its active compound curcumin, is considered a potent anti-inflammatory and antioxidant in Ayurveda. It is believed to support overall health, including reproductive well-being. It is said to enhance libido and tackle premature ejaculation through regular consumption. [16]
15. Sesame Seeds
Sesame seeds, rich in zinc and other nutrients, are believed to support reproductive health in Ayurveda. They are considered a nourishing food for vitality. Particularly, for men suffering from diabetes, sesame seeds work wonders in terms of increasing stamina. [17]
16. Dark Chocolate
Dark chocolate, with its rich content of flavonoids, is considered a mood enhancer in Ayurveda. It is believed to stimulate the production of feel-good neurotransmitters, contributing to a positive intimate experience. In some places, newlyweds are offered dark chocolate as a custom before they consummate their marriage. [18]
17. Avocado
Avocado, with its healthy monounsaturated fats, is believed to support hormone production and improve reproductive health. This belief first originated with the Aztecs and was further proven by scientific research conducted on the fruit’s effects. [19]
18. Oysters
Oysters, like chocolate, are a well-known aphrodisiac. They are rich in zinc and other minerals. They improve the overall functionality of our pituitary glands. They are believed to nourish reproductive tissues and support sexual vigor, stamina, and vitality. [20]
19. Maca Root
Although not native to Ayurveda, Maca root, scientifically known as Lepidium meyenii is considered an adaptogen that may enhance stamina and libido. It is a Peruvian fruit which is believed to support overall vitality, aligning with Ayurvedic principles. [21]
20. Coconut Water
Coconut water, a natural hydrator, is considered a cooling and nourishing beverage all over India. It is believed to support overall vitality and hydration, contributing to a healthy intimate life. [22]
FAQs
1. Is premature ejaculation a psychosomatic issue?
In many studies, it has been proven that lower levels of serotonin in the body lead to the issue of premature ejaculation.
2. How to consume Ashwagandha for a better sex life?
It can be consumed as Ashwagandha’s root in powder form or as a part of Ashwagandha tea.
3. Name a few Indian spices that can help boost male libido.
Here are a few Indian spices that can help boost male libido – Turmeric, Cinnamon, Cardamom, Ashwagandha, Shatavari, Sesame Seeds, and Saffron.
Disclaimer
This article is written from a health and wellness perspective only and is not a piece of medical advice. Kindly seek the help of a certified medical practitioner before initiating any treatment.
Conclusion
The Ayurvedic perspective on lasting longer in bed emphasizes the profound connection between diet and intimate well-being. These 20 foods, rooted in ancient wisdom, offer a holistic approach to addressing issues such as premature ejaculation. Ayurveda advocates for a balanced lifestyle, incorporating nutrient-rich foods like Ashwagandha, Ghee, Saffron, and more. By nurturing reproductive tissues, reducing stress, and promoting overall vitality, these dietary choices align with Ayurvedic principles. However, it’s crucial to remember that individual responses may vary, and consulting with a healthcare professional ensures a personalized and effective approach to fostering a fulfilling intimate life through dietary choices.
References
- Premature Ejaculation Patient Guide
- Nutritional Impact on Erectile Dysfunction and Premature Ejaculation in Rajshahi Medical College Hospital
- Studies of Ashwagandha
- Development and evaluation of aphrodisiac potential of a classical ayurvedic formulation, ‘Kaamdev ghrita’ in rat model
- Effects of Saffron
- The sexual disorders are one of the major problems now a day’s faced by medical fraternity.
- Almond-supplemented diet improves sexual functions
- The effect of date palm on sexual function in infertile couples: a double-blind controlled clinical trial
- Known health benefits attributed to figs
- Effect of Watermelon on Libido
- Ginseng and male reproductive function
- Protective roles of Honey in Reproductive Health
- Pumpkin seed oil: An alternate medicine
- Efficacy of Cinnamonium on Reproductive Health
- Role of Cardamom Oil in Oral Health
- Dietary supplementation of ginger and turmeric improves reproductive function in hypertensive male rats
- Anti-oxidant effects of Sesame seed
- Dark Chocolate: An overview
- History, mystery and chemistry of eroticism: Emphasis on sexual health and dysfunction
- Oyster peptide prevents the occurrence of exercise-hypogonadal male condition by improving the function of pituitary gonadal axis in male rats
- A Double-Blind, Randomized, Pilot Dose-Finding Study of Maca Root (L. Meyenii) for the Management of SSRI-Induced Sexual Dysfunction
- Coconut water consumption and its effect on sex hormone concentrations
