Sexual reproduction is a natural life process and refers to the capability of humans to reproduce their own offspring. By doing so humans can continue their species on earth without extinction. But do you know what forms the basis of this kind of reproduction? Libido or sex drive forms the basis of sexual reproduction. Sex drive is the desire for man and woman to have sex, and sex eventually leads to fertilization of the female egg or ovum by the sperm cells of the man. When the fertilization occurs, the woman gets pregnant and delivers a baby after nine months of gestation. So, that is how a new life starts. But what actually pushes a man and woman to have sex? It is the sex drive.
Sex drive, according to research, is the strength and intensity of sexual motivation. This motivation varies from time to time and in a dramatic manner. There is a marked difference between the male sex drive and female sex drive. Men are likely to have a more intense desire for sex compared to women. [1]
Apart from the gender differences with regard to sex drive, this drive is also influenced by hormonal imbalances and aging. When a person ages his or her sex drive is likely to wane. But if you’re suffering from low sex drive at the young age or without any specific reason, there might be some problem lurking behind.
How does Ayurveda propose to treat low sex drive?
In the realm of Ayurveda, Vajikarana is used as a treatment for various types of sexual weaknesses. It is a specialized treatment modality and one of the eight modalities of Ashtanga Ayurveda. This aphrodisiac therapy aims at managing various types of sexual issues including premature ejaculation, infertility, azoospermia, and erectile dysfunction, poor sex drive and more. Vajikarana or Vrishya therapy recommends the use of certain aphrodisiac dravyas for treating these sexual issues. [2] These dravyas include the use of some very powerful herbs from the storehouse of Mother Nature. In this article we will learn about 20 best herbs for sex drive. Read on to learn more:
Best herbs for sex drive [2][3]
1. Safed Musli
This invigorating herb can increase your sexual vigor ideally. This works effectively in treating low sex drive. This herb comes with a restorative and anti-aging effect.
2. Shatavari
This herb is great for treating female fertility issues and maintaining as well as regulating the estrogen level in females. When a proper hormonal balance, all aspects of her sexual life can be addressed perfectly.
3. Gokshura
This is one of the best Ayurvedic herbs for sex power. It can improve stamina, testosterone levels, mood, and sexual function in males.
4. Ashwagandha
This herb with adaptogenic properties can help you fight stress. Stress is one of the root causes of several sexual problems including low sex drive. Therefore, that area is addressed, the issue of low sex drive may be managed effectively.
5. Kaunch Beej
Looking for the best herbs for better sex? This is one such herb. It can work effectively in promoting overall sexual health. It can treat the problems of low libido, psychological stress, low energy levels, poor immunity power and dearth of stamina.
6. Shilajit
Shilajit is a much sought-after herbo-mineral for enhancing the overall sexual capacity of a man. Since the entire act starts with libido, this herb can address the issue of low libido as well.
7. Kapikachhu
This herb comes with very powerful aphrodisiac properties. It is an excellent libido booster. This herb is also effective against stress.
8. Kesar
This aromatic herb and spice is called Saffron in English. It can improve the fertility chances in both men and women. This herb can boost the sexual urge in both men and women.
9. Jatiphala/Jaiphala
This herb is popularly called nutmeg. It is a well-known spice. The use of this herb can improve sexual arousal and power in both men and women.
10. Lashuna
Certain chemical compounds in Lashuna or garlic can have a positive impact on the libido of both men and women. This herb which is also a popular spice contains an enzyme called nitric oxide synthase. This enzyme can help in elongating the erection time in men.
11. Munakka
This herb is an excellent energy booster. Taking a glass full of milk with crushed Munakka or raisins can fill your body with lots of stamina and prepare you for the sexual act.
12. Hadjod
This herb is one of the most effective herbs for sex drive. It can stimulate sexual desire and optimize sexual functions in both men and women.
13. Salam Panja
This herb promotes hormonal balance, reduces the levels of stress and anxiety, and improves male sexual wellness and performance.
14. Tulsi
Tulsi has a pleasant fragrance which can energize you and awaken the senses for the perfect night. This herb is one of the best herbs for sex.
15. Amla
This harp acts as an immunity-booster, mood-booster and improves sexual functions by improving strength, stamina and libido.
16. Chandana
The essential oil derived from this herb can set the mood for sexual intimacy. It ignites sexual desire in the mind which then gets transported to the body.
17. Palash
The Palash flower can improve one’s sexual health. Dried flowers of Palash may be taken with milk to experience improved sexual desire and performance.
18. Kakoli
This rhizomatous plant can help treat impotence and sexual weaknesses, including low sex drive. Taking the dry powder of the root of this plant with milk and sugar gives positive results in terms of sex drive.
19. Haritaki
Haritaki comes with Rasayana properties. Therefore, this herb can revitalize sexual health and stamina as well as address reproductive issues in both men and women
20. Mahua
Extracts of this Ayurvedic herb may be used to treat libido issues in both men and women. This is an amazing herb for improving sexual vitality.
FAQs
1. What should be the Ayurvedic properties of the herbs for better sex? [2]
Such herbs should have the following properties and characteristics:
• Madhura (sweet)
• Snigdha (unctuous)
• Jivana (promoters of life)
• Brimhana (nourishing)
• Guru (heavy)
2. How much sex is normal according to Ayurveda?
You can have the act every three days in the seasons of Spring and Fall. During these seasons the strength of the body and that of the Agni are moderate. If you carry out the act during these times, you can have satisfaction along with enhancing your Ojas.
3. In which time of the day should one have sex?
It is best to have sex in the morning or during the phase of ovulation. Having sex during that time can trigger the release of endorphins, offering health benefits like lowering your blood pressure, lowering your stress levels, and releasing endorphins.
4. Does sex drive decrease for women in their 40s?
For many women an uptick in their sexual desires that start in the 30s continue until the mid-40s. But the woman also nears her menopause in her 40s itself. Pre- menopause phase is marked by a decline in estrogen levels and when estrogen levels drop, the sex drive drops too.
5. When does a man’s sex drive drop?
As a man ages, the sex drive starts dropping. But most men will have some amount of sexual desire into their 60s and 70s.
Conclusion
Using these Ayurvedic herbs for sex power can help promote optimal sexual wellness for both men and women. These Ayurvedic herbs for sex contain certain compounds which can restore hormonal balance, improve physical strength and stamina, boost the blood circulation in the genital areas to let you experience a better sexual life.
Disclaimer
This article is written from a health and wellness perspective only and is not a piece of medical advice. Kindly seek the help of a certified medical practitioner before initiating any treatment.
