Erectile dysfunction is the inability to get and keep an erection firm enough for sex. The condition, although not life threatening, can cause self esteem issues, stress, and contribute to relationship problems between a man and his partner. Erectile dysfunction may be caused by underlying health issues or even psychological issues.
If you suffer from the condition, there’s nothing to be ashamed about. It is more common than you might think. A plethora of drugs are also available on the market to treat it, but aside from that, so are a number of safe, Ayurvedic treatments. In this article we will look at the various herbs and the ways to incorporate them in our diet to help cure erectile dysfunction.
Safe & Effective Ways To Manage Premature Ejaculation
Jaiphal
Jaiphal, or nutmeg, is popularly used in Ayurvedic preparations as an aphrodisiac. An experimental study by researchers at the Aligarh Muslim University in India found that nutmeg significantly increased sexual activity.
How To Consume
For daily use, just 250 – 500 mg (or 1 to 2 pinches) can be swallowed with honey and ghee, or added to your morning tea or milk. If you are using it in your diet, as a spice, then there is no need to take it additionally.
Shatavari
Shatavari, or Asparagus racemosus, is a well known plant in Ayurveda which has been used as an aphrodisiac for centuries. In a study, shatavari was shown to considerably enhance penile erection in rats.
How To Consume
Shatavari can be taken orally as a tablet, or with milk in its powdered form.
Ginger
Ginger is an important herb in Ayurveda and is used to cure impotency. Ginger is scientifically proven to help keep erections firm and improve sexual prowess.
How To Consume
Ginger can be eaten raw, or if you find it hard to eat raw or by itself because of its pungent taste, it can be added to meals as an ingredient. Another way to eat ginger is to sauté some grated ginger in a tablespoon of ghee and add the mixture to warm milk or other dishes. Pure ginger capsules can also be consumed.
Safed Musli
Safed Musli has immense healing properties and has been used as a folk remedy in India. In a study conducted, it was found that safed musli produced a significant increase in the libido of subjects of the study. The powdered root of safed musli increased the subjects’ sperm count, and was effective at treating sexual inadequacies such as premature ejaculation and oligosperma.
How To Consume
The dried roots of musli are available in the market as Safed Musli. Fifteen grams of roots boiled in one cup of milk should be taken twice daily to treat erectile dysfunction.
Amla
Amla, or the Indian gooseberry, helps to manage sexual problems because of its Vrishya (aphrodisiac) property. Amla has been shown to have a great effect on sperm quality on an experiment conducted on roosters.
How To Consume
Amla powder can be dissolved in water and consumed on an empty stomach. It can also be taken with honey, first thing in the morning.
Almonds
Almonds, called “Vaataadah” in Ayurveda, are recommended for men in erectile dysfunction and male infertility. In a recent study conducted, almonds were proven to significantly increase sexual hormone level and decrease diabetes induced erectile dysfunction on the subjects of the study.
How To Consume
Soak 10 almonds in water overnight. Peel off the skin on the next day and consume. You could also make them into fine powder. Mix this almond powder in milk and have it in the morning.
Salab Misri
The root of salab misri is known for its potent restorative action and is regarded as a great invigorator. It helps combat sexual weakness and increases stamina and prowess.
In a recent scientific observation, Salab misri improves sperm count and semen quality. It is also effective in treating male infertility associated with oligospermia and sexual disability associated with diabetes.
How To Consume
3 to 5g powder of salab misri should be taken with milk daily.
The Takeaway
There are more than 10 million cases of erectile dysfunction in a year in the Indian subcontinent. It is therefore important to treat this debilitating condition with adequate knowledge and maturity. Ayurvedic treatments are not only cheap and effective but have been used traditionally in India for decades, often with great success. It is however advised that you consult a doctor before starting any of these treatments.
