PCOS is the abbreviated term used for PolyCystic Ovarian Syndrome, a common problem with many women these days. Excessively high levels of androgens is a condition medically termed as Hyperandrogenism. This condition is the main trigger for PCOS, which is typically a metabolic and endocrine disorder. Women with PCOS may not ovulate at all, and that leads to infertility in such women. Menstrual irregularities, excessive weight gain, facial hair, and acne problems are major symptoms associated with PCOS. However, the first and foremost feature of PCOS is the formation of several small cysts on one or both ovaries. These multiple cysts lead to all the complications associated with PCOS. [1]
In Ayurveda, quite a few health problems categorized under Jatiharini and Yoni vyapad have shown some semblance to this particular entity. However, pushpaghni jatiharini described and explained by Acharya Kashyap has much similarity. [2]
Advancement in the field of medical science has managed to bring a ray of hope and a smile to the faces of many women with PCOS by giving them the joy of motherhood. What seemed impossible even a few years back has become somewhat achievable recently. Even if a woman has PCOS, she can hope to become pregnant, and once the pregnancy comes, she can hope to deliver a healthy, full-term baby. But all of this should happen under strict medical supervision.
Before maintaining the pregnancy, the woman should get pregnant first. As PCOS hinders conception, here are some tips regarding the sex positions to try to heighten the chances of a pregnancy. In this article, we will delve into the various sex positions for PCOS to get pregnant. Read on:
Best sex positions for PCOS to get pregnant
1. Doggy-style sex position
This position allows the sperm to swim directly towards the cervix and then further towards the uterus. In other words, this position gives the sperm a remarkably direct and easy route.
2. Wheelbarrow sex position
This position not only heightens the chances of a pregnancy but also allows you to be a little more adventurous in bed. To practice this sex style, the woman must lift her body or her four limbs. The man then must lift her legs to penetrate her. In this position, the woman looks somewhat like a wheelbarrow!
3. Sideways sex position
This sex position facilitates deeper penetration; the angle formed due to sideways lying increases the chances of the sperm reaching the ovum or egg.
4. Elevated buttocks sex position
Having intercourse by placing a pillow or cushion under the buttocks of the woman can elevate that area, allowing the sperm to easily reach the cervix and then enter the woman’s uterus. This will elevate the chances of her pregnancy.
5. Glowing triangle sex position
In this position, the man must be on his four limbs while the woman’s pelvis stays raised and her legs are wrapped around her man. Deeper penetration is allowed in this position, and that improves the chances of a pregnancy.
6. Rear-entry spoon sex position
This position allows the sperm cells to stay for a longer time inside a woman’s reproductive system, and that improves the chances of a pregnancy.
7. Woman-on-top sex position
In this position, the woman can adjust as well as control the depth, degree, and pace of penetration. That way, the chances of conception improve.
8. Man-on-top or missionary sex position
This is the most commonly used sex position, and in the case of PCOS, this position should not be underestimated. When the man is on top, gravity acts in favor of the woman with PCOS, sharpening the possibility of a pregnancy. But she must place her legs on his shoulders for better penetration.
9. Magic Mountain sex position
In this position, the man leans over the woman, and her back rests against his chest. This position facilitates the speedy movement of the sperm into the woman’s reproductive system.
10. Mermaid-style sex position
In this position, the woman must lie on the edge of the bed and raise both her legs joined together. Her legs should go straight up. The man needs to stand up while he penetrates the woman. To boost the chances of a pregnancy, the woman may place a pillow underneath her buttocks.
Please Note: There is no scientific evidence suggesting that the above-mentioned sex positions will help you become pregnant with PCOS. But, some women with PCOS have benefited from these sex positions. So, you must talk to your healthcare professional before practicing these styles.
Precautions to take while practicing these positions
Women with issues of back pain or cervical spondylitis along with PCOS must talk to their doctor while planning a pregnancy and trying out any of these positions. This is because, in their urge to get pregnant, they might end up hurting themselves or getting injured.
FAQs
1. What are the risk factors concerning conception in PCOS?
Even if a woman with PCOS conceives, she must understand the risk factors associated with PCOS pregnancy. Studies show that women who have conceived with PCOS are at an elevated risk of experiencing perinatal deaths, premature deliveries, and first-trimester miscarriages. Also, these women may develop gestational diabetes and hypertensive disorders. [3]
2. Can sex be done every day with PCOS?
Yes, regular sex is advised for women with PCOS, especially during their fertile window. To determine the right time, these women may track their ovulation with the help of ovulation predictor kits or through the charting of their basal body temperature.
3. What is the ideal age to conceive when you have PCOS?
When you have PCOS, you should try conceiving it as early as possible because PCOS worsens and complicates with aging. However, consulting a healthcare expert in this matter is important.
4. What lifestyle changes does a woman with PCOS need to make to get pregnant?
A woman who is trying to conceive with PCOS must abstain from smoking and drinking alcohol. She must also cut down on her intake of caffeine. Maintaining a healthy body weight is important too for which she must do regular exercises or must practice yoga.
5. How does Ayurveda propose to manage PCOS?
Ayurveda advocates the prevention of PCOS through Ritucharya and Dincharya. Ritucharya and Dincharya may be properly followed by using aushadh, pathya ahara, and vihara. One should also strictly avoid apathya ahara, vihara, mandagni, and prajnaparadha. Excessive consumption of sweet foods, too, must be avoided. [2] Ayurveda also talks about managing PCOS with Samshodhana Chikitsa and trying out Kapha-lowering measures. [4]
Conclusion
A woman with PCOS can become a mother, but for that, she needs to go the extra mile and do all that she can. With the support of proper medications, lifestyle modifications, and fertility treatments, she can nurture a baby in her womb. The start of her unique fertility journey begins with lovemaking, but there, too, she must make an extra effort by practicing the best baby-making sex positions. This article talks about some of the best sex positions for PCOS to get pregnant. So, practice these positions dedicatedly and prepare yourself to get the good news!
Disclaimer
This article is written from a health and wellness perspective and is not medical advice. Kindly seek the help of a certified medical practitioner before initiating any treatment.
