This article has been reviewed by experts
Migraine is a recurrent headache disorder characterised by moderate to severe throbbing or pulsating pain on one side of the head. It differs from other types of headaches in several ways, including its severity, its association with other symptoms, and its prevalence.
The exact cause of migraine remains unknown, but experts believe it results from a combination of genetic and environmental factors. [1]
The symptoms of migraine can vary from person to person. In this blog, a discussion of migraine symptoms is presented in the third person. However, before delving into that, here’s a brief about migraines in Ayurveda.
Migraines in Ayurveda
In Ayurveda, migraine is known as “Ardhavabhedaka”. It is caused by an imbalance of the Vata and Kapha doshas. The Vata dosha is responsible for movement and the Kapha dosha is responsible for lubrication and nourishment. When these doshas are imbalanced, they can cause pain, inflammation, and other symptoms.
The treatment for migraines in Ayurveda is based on the principle of balancing the doshas. This can be done through diet, lifestyle changes, and herbal remedies. Some of the herbs that are used to treat migraines in Ayurveda include ginger, turmeric, and ashwagandha.
Several Ayurvedic treatments can help in migraine relief, reduce pain and prevent future attacks. These treatments may include:
1. Diet and lifestyle changes
2. Herbal remedies
3. Yoga and meditation
4. Ayurvedic massage [2]
What are Some Migraine Symptoms That One Can Experience
Various factors can trigger migraines in individuals. Let’s explore some of the common symptoms and triggers associated with this debilitating condition:
What are Some Migraine Symptoms That One Can Experience?
Various factors can trigger migraines in individuals. Let’s explore some of the common symptoms and triggers associated with this debilitating condition:
1. Sudden changes in weather or environment: Migraines can be triggered by fluctuations in barometric pressure, temperature, or humidity. Individuals residing in regions with extreme weather conditions, such as mountainous or coastal areas, are more susceptible to experiencing migraines.
2. Sleep patterns: Both excessive and insufficient sleep can act as triggers for migraines. Sleep-deprived individuals are more prone to migraines, while those with regular sleep schedules are less likely to be affected.
3. Strong odours or fumes: Certain scents, such as perfume, gasoline, or cigarette smoke, can irritate the trigeminal nerve, a major pain pathway in the head, and consequently trigger migraines.
4. Emotional factors: Stress, anxiety, and excitement can all contribute to the onset of migraines. These emotions can induce changes in the brain that lead to migraine pain.
5. Stress: Stress is a prevalent trigger for migraines and can stem from various sources, including work, school, relationships, or other factors.
6. Physical exertion: Engaging in strenuous exercise or other physically demanding activities can induce migraines in certain individuals. This is due to the impact on blood flow and brain chemicals, which can ultimately result in migraine pain.
7. Loud or sudden noises: Noises of high intensity, such as fireworks or construction sounds, have the potential to irritate the trigeminal nerve and trigger migraines.
8. Motion sickness: Individuals prone to motion sickness, such as when travelling in a car or boat, may experience migraines as a result of changes in the inner ear that lead to migraine pain.
9. Low blood sugar: Insufficient sugar levels caused by skipping meals or inadequate food intake can trigger migraines. This is because it can lead to alterations in brain chemicals that contribute to migraine pain.
10. Skipping meals: Skipping meals can Migraines triggered by skipping meals can also be exacerbated by dehydration. When the body lacks proper hydration, it can lead to a decrease in blood volume and oxygen flow to the brain, intensifying migraine symptoms.
11. Migraine aura: Migraine aura is a neurological phenomenon that manifests either before or during a migraine attack. It is distinguished by a range of symptoms, encompassing visual disturbances, sensory alterations, and language difficulties. [4]
Additionally, certain food additives and preservatives, such as monosodium glutamate (MSG) or artificial sweeteners, have been known to trigger migraines in some individuals. It is important to maintain a balanced diet and stay hydrated to minimise the risk of migraines. [1] , [3]
Conclusion
Migraine is a complex disorder that can have a significant impact on a person’s quality of life. However, there are some effective treatments available that can help to manage the symptoms and prevent future attacks. If you are suffering from migraine, it is important to see a doctor or Ayurvedic practitioner to discuss the best course of treatment for you.
FAQs
What Are the Most Common Migraine Symptoms?
Migraine symptoms can vary but often include severe headache, nausea, and sensitivity to light and sound.
How Can I Differentiate Between a Migraine and a Regular Headache?
Migraines are typically accompanied by specific symptoms like aura, and they tend to be more intense and debilitating than regular headaches.
Are There Any Early Warning Signs of a Migraine Attack?
Some individuals experience prodrome symptoms, such as mood changes or food cravings,
which can signal an impending migraine.
What Lifestyle Changes Can Help Manage Migraine Symptoms?
Lifestyle adjustments like managing stress, staying hydrated, and maintaining a regular sleep schedule can be beneficial in reducing migraine frequency.
Do Supplements Help Alleviate Migraine Symptoms?
Yes, certain supplements, like Zandu Quick Relief Roll-On For Headache, have been found to provide relief from migraine symptoms. Visit our [Product Page] to learn more about how it can help.
Disclaimer: This article is written from a health and lifestyle perspective. It is for general information and not meant to substitute any medical advice. Please consult your doctor for appropriate medical consultation.
References
- https://www.ninds.nih.gov/health-information/disorders/migraine#:~:text=Migraine%20without%20aura%2C%20or%20common,light%2C%20sound%2C%20or%20noise.
- https://www.semanticscholar.org/paper/MANAGEMENT-OF-ARDHAVABHEDAKA-(MIGRAINE)-WITH-NASYA%3A-Magi-Hiremath/d2d7f9cbab1953b7874f494483218747c0ea5219
- https://pubmed.ncbi.nlm.nih.gov/19454881/
- https://pubmed.ncbi.nlm.nih.gov/32484361/
