A healthy body requires regular exercise, consumption of nutritious food, quitting habits that are harmful to health and indulging in self-care. However, the combination of daily stress and rising pollution levels can take a toll on our mental, physical and emotional health. At LivAyur, we recognise the immense potential of Ayurveda in promoting a healthy lifestyle.
Ayurveda, with its profound principles, offers a comprehensive approach to health and wellness. Through practices such as yoga and adhering to Ayurvedic principles, we can nurture our health and wellness. These ancient practices not only promote physical health but also contribute towards improving our mental and emotional health.
Ayurveda, the ancient Indian system of medicine, emphasises maintaining internal balance (Sama Dosha) for optimal health. Yoga, a cornerstone of Ayurvedic practice, offers a...
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Yoga is a holistic practice that encompasses physical postures, breath control, meditation, and ethical principles. It is considered...
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Dark spots on the face, also known as hyperpigmentation, can be a common skin concern for many individuals. These spots are caused...
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Building a strong and well-defined back not only enhances your physique but also improves your overall strength and posture. A well-developed...
Chandan powder, derived from the heartwood of the Santalum album tree, has gained popularity in the world of skincare for its exceptional benefits. Used...
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