A healthy body requires regular exercise, consumption of nutritious food, quitting habits that are harmful to health and indulging in self-care. However, the combination of daily stress and rising pollution levels can take a toll on our mental, physical and emotional health. At LivAyur, we recognise the immense potential of Ayurveda in promoting a healthy lifestyle.
Ayurveda, with its profound principles, offers a comprehensive approach to health and wellness. Through practices such as yoga and adhering to Ayurvedic principles, we can nurture our health and wellness. These ancient practices not only promote physical health but also contribute towards improving our mental and emotional health.
Ayurveda, the ancient Indian system of medicine, emphasises maintaining internal balance (Sama Dosha) for optimal health. Yoga, a cornerstone of Ayurvedic practice, offers a...
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Practising yoga is an excellent way to improve your physical and mental well-being. There are many yoga poses,...
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In the realm of yoga, where ancient wisdom meets modern-day wellness, one practice stands out for its transformative power: Sarvangasana, also known...
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Salicylic acid is a popular ingredient in many skincare products, especially those targeted towards treating acne, oily skin,...
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Do you practise Yoga Asanas? Practising Asanas or yoga postures every day not only helps maintain physical health...
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