होमHEALTHY BODY
HEALTHY BODY
A healthy body requires regular exercise, consumption of nutritious food, quitting habits that are harmful to health and indulging in self-care. However, the combination of daily stress and rising pollution levels can take a toll on our mental, physical and emotional health. At LivAyur, we recognise the immense potential of Ayurveda in promoting a healthy lifestyle.
Ayurveda, with its profound principles, offers a comprehensive approach to health and wellness. Through practices such as yoga and adhering to Ayurvedic principles, we can nurture our health and wellness. These ancient practices not only promote physical health but also contribute towards improving our mental and emotional health.
Everything You Need to Know about Swarnaprashana & Its Importance In Building Child Immunity & Health
One main goal for parents is to boost their children's overall wellness as much as possible. So, it also helps to look back at...
The Best Hair Masks for Nourishing and Hydrating Summer-Dried Strands
Summer's sunshine and warm breezes might be delightful for our spirits, but they can wreak havoc on our hair. Sun exposure, chlorine, and saltwater...
10 Yoga Poses to Stay Cool and Energized During Summer
Ayurveda, the ancient Indian system of medicine, emphasises maintaining internal balance (Sama Dosha) for optimal health. Yoga, a cornerstone of Ayurvedic practice, offers a...
12 Amazing Benefits of Camphor For Skin, Hair and Health
Reviewed by experts Camphor or Kapur is a versatile ingredient that has been used for centuries in traditional medicine, beauty, and skin care. Derived from...
Surya Namaskar: Benefits and Step-by-Step Guide to Performing Surya Namaskar
Reviewed by Experts <img src="https://livayur.com/wp-content/uploads/2023/09/Surya-Namaskar-resize-02-1-1.jpg" alt="12 Steps of <strong>Surya Namaskar</strong>" class="wp-image-8984" title="12 Steps of <strong>Surya Namaskar What Is Surya Namaskar? Surya Namaskar, also known as sun salutation,...
A Beginner’s Guide To Bhramari Pranayama: Benefits And Steps
This article is reviewed by an expert Bhramari Pranayama is a yogic breathing technique that involves making a humming sound from the throat as you...
Trikonasana: What it is, Benefits & How to do it Step by Step
Reviewed by experts
Trikonasana, also known as Triangle Pose, is a fundamental asana that holds incredible power for your mind, body, and spirit. It's like...
Shavasana: Benefits & How To Do It Step By Step
Reviewed by Experts
The Sanskrit term ‘shava’ means dead body while ‘asana’ means posture. Therefore is the dead body posture, which includes complete repose and...
Bhujangasana: Benefits & How to do it Step by Step
Reviewed by Experts
Bhujangasana, also known as cobra pose in yoga, helps strengthen the back, tone abs, and improve overall flexibility. It is a great...
Vajrasana: Health Benefits of Vajrasana & How to Do It
Reviewed by Experts
Vajrasana, also known as the thunderbolt pose, is a simple yet powerful yoga pose practiced for centuries. Whether you're a seasoned practitioner...
