A healthy body requires regular exercise, consumption of nutritious food, quitting habits that are harmful to health and indulging in self-care. However, the combination of daily stress and rising pollution levels can take a toll on our mental, physical and emotional health. At LivAyur, we recognise the immense potential of Ayurveda in promoting a healthy lifestyle. Ayurveda, with its profound principles, offers a comprehensive approach to health and wellness. Through practices such as yoga and adhering to Ayurvedic principles, we can nurture our health and wellness. These ancient practices not only promote physical health but also contribute towards improving our mental and emotional health.
Ayurveda, the ancient Indian system of medicine, emphasises maintaining internal balance (Sama Dosha) for optimal health. Yoga, a cornerstone of Ayurvedic practice, offers a...
With its ancient origins in India, Chyawanprash is regarded as the world’s oldest nutraceutical or functional food. Due to its high efficacy, the ancient...
Hair health is becoming increasingly important due to rising levels of pollution, stress and unhealthy lifestyle practices. A majority of people nowadays suffer from...
Ghee is extensively used in Ayurveda for several medical applications, including the treatment of allergies and skin conditions. Numerous Ayurvedic formulations are prepared by...
Diabetes is regarded as a chronic condition that requires lifelong treatment. This means that diabetes patients need to rely on insulin therapy and antidiabetic...
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