A healthy body requires regular exercise, consumption of nutritious food, quitting habits that are harmful to health and indulging in self-care. However, the combination of daily stress and rising pollution levels can take a toll on our mental, physical and emotional health. At LivAyur, we recognise the immense potential of Ayurveda in promoting a healthy lifestyle. Ayurveda, with its profound principles, offers a comprehensive approach to health and wellness. Through practices such as yoga and adhering to Ayurvedic principles, we can nurture our health and wellness. These ancient practices not only promote physical health but also contribute towards improving our mental and emotional health.
Ayurveda, the ancient Indian system of medicine, emphasises maintaining internal balance (Sama Dosha) for optimal health. Yoga, a cornerstone of Ayurvedic practice, offers a...
Ayurveda is a holistic form of living life. It focuses on health and well-being through three factors: diet, exercises and lifestyle changes. Yoga is...
During the COVID-19 pandemic, the importance of immunity and immunity-boosting foods has been highlighted. It has been realised that strengthening your immune system is...
Reviewed By Experts We live in a fast-paced world where the need for improved well-being has become an essential pursuit. Among various wellness practices, the...
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