A healthy body requires regular exercise, consumption of nutritious food, quitting habits that are harmful to health and indulging in self-care. However, the combination of daily stress and rising pollution levels can take a toll on our mental, physical and emotional health. At LivAyur, we recognise the immense potential of Ayurveda in promoting a healthy lifestyle. Ayurveda, with its profound principles, offers a comprehensive approach to health and wellness. Through practices such as yoga and adhering to Ayurvedic principles, we can nurture our health and wellness. These ancient practices not only promote physical health but also contribute towards improving our mental and emotional health.
Ayurveda, the ancient Indian system of medicine, emphasises maintaining internal balance (Sama Dosha) for optimal health. Yoga, a cornerstone of Ayurvedic practice, offers a...
Gargling with salt water is a popular home remedy. Salt exhibits antibacterial and anti-inflammatory effects that help to cure an array of health problems....
Overweight and obesity have become a major concern in the world. They may lead to various metabolic disorders such as cardiovascular diseases, diabetes, etc....
Reviewed by Suchitra Marwah Asthma is one of the most common respiratory diseases in today’s world. Almost 300 million people are affected by asthma worldwide. It...
Ayurveda, the 5000-year-old ancient science of health and wellness, conserves the secrets of natural resources and herbs that can treat any disease and prevent...
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