A healthy body requires regular exercise, consumption of nutritious food, quitting habits that are harmful to health and indulging in self-care. However, the combination of daily stress and rising pollution levels can take a toll on our mental, physical and emotional health. At LivAyur, we recognise the immense potential of Ayurveda in promoting a healthy lifestyle.
Ayurveda, with its profound principles, offers a comprehensive approach to health and wellness. Through practices such as yoga and adhering to Ayurvedic principles, we can nurture our health and wellness. These ancient practices not only promote physical health but also contribute towards improving our mental and emotional health.
Ayurveda, the ancient Indian system of medicine, emphasises maintaining internal balance (Sama Dosha) for optimal health. Yoga, a cornerstone of Ayurvedic practice, offers a...
Have you been gaining excessive body weight? If yes, then you might be suffering from obesity.
Obesity is a complex disease that involves excessive accumulation...
Panchakarma is a highly revered, researched and sophisticated holistic therapy in Ayurveda aimed at treating illnesses and conditions of the body caused due to improper dietary...
Simple Yoga Asanas That Help Boost Immunity
1. Sukhasana
Sukhasana is also known as "easy pose". Because, well, it's easy. To perform the pose, all you...
Mudras are gestures that help to connect energy-flows in the mind-body system. They press certain acupuncture points and help balance specific elements in the...
Nasya Karma refers to a procedure of administration of medicines through the nasal route (also known as trans-nasal medication), which is one of the...
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