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होमHEALTHY BODY

HEALTHY BODY

Everything You Need to Know about Swarnaprashana & Its Importance In Building Child Immunity & Health

One main goal for parents is to boost their children's overall wellness as much as possible. So, it also helps to look back at...

The Best Hair Masks for Nourishing and Hydrating Summer-Dried Strands

Summer's sunshine and warm breezes might be delightful for our spirits, but they can wreak havoc on our hair. Sun exposure, chlorine, and saltwater...

10 Yoga Poses to Stay Cool and Energized During Summer

Ayurveda, the ancient Indian system of medicine, emphasises maintaining internal balance (Sama Dosha) for optimal health. Yoga, a cornerstone of Ayurvedic practice, offers a...

Have Advertisers Convinced Us that Breakfast is the Most Important Meal of the Day?

We all know that following a good and nutritious diet is paramount to leading a healthy lifestyle. The food we eat fuels our body,...

Health Benefits Of Ashwini Mudra & How to do it Step by Step

Mudras are recognized as an integral part of traditional yoga practice and include a variety of symbolic gestures. They are typically practised using the...

The Panchakarma Treatment & Its Benefits on Health

This article is reviewed by an expert Panchakarma is an ancient Ayurvedic treatment that has been practised in India for over 5,000 years. It involves...

The Heart Health Benefits of Pranayama Practice

“व्यायामात् लभते स्वास्थ्यं दीर्घायुष्यं बलं सुखं। आरोग्यं परमं भाग्यं स्वास्थ्यं सर्वार्थसाधनम्॥” Vyaayaamaat labhte dirghayushya bal sukh Aarogya param bhaagye svaasthya sarvaarthsaadhanma  The greatest asset in life is one's...

Ayurvedic Benefits of Nasya Karma

Nasya Karma is a therapeutic procedure of Ayurveda in which herbs, medicated oils and Ayurvedic drugs are administered through the nose or nasal route...

Can Yogic Pranayamas Really Help Treat Asthma?

Reviewed By Experts More often than not people take breathing for granted unless they are among those few who suffer from breathing illness and complications...

Why Bhringraj Oil Is Your Best Bet To Beat Balding

Herbal oils hold immense importance in Ayurveda. These oils are infused with specific herbs that help to cater to particular problems. One such oil...

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