A healthy body requires regular exercise, consumption of nutritious food, quitting habits that are harmful to health and indulging in self-care. However, the combination of daily stress and rising pollution levels can take a toll on our mental, physical and emotional health. At LivAyur, we recognise the immense potential of Ayurveda in promoting a healthy lifestyle.
Ayurveda, with its profound principles, offers a comprehensive approach to health and wellness. Through practices such as yoga and adhering to Ayurvedic principles, we can nurture our health and wellness. These ancient practices not only promote physical health but also contribute towards improving our mental and emotional health.
Ayurveda, the ancient Indian system of medicine, emphasises maintaining internal balance (Sama Dosha) for optimal health. Yoga, a cornerstone of Ayurvedic practice, offers a...
Mudras are recognized as an integral part of traditional yoga practice and include a variety of symbolic gestures. They are typically practised using the...
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Panchakarma is an ancient Ayurvedic treatment that has been practised in India for over 5,000 years. It involves...
Nasya Karma is a therapeutic procedure of Ayurveda in which herbs, medicated oils and Ayurvedic drugs are administered through the nose or nasal route...
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More often than not people take breathing for granted unless they are among those few who suffer from breathing illness and complications...
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