A healthy body requires regular exercise, consumption of nutritious food, quitting habits that are harmful to health and indulging in self-care. However, the combination of daily stress and rising pollution levels can take a toll on our mental, physical and emotional health. At LivAyur, we recognise the immense potential of Ayurveda in promoting a healthy lifestyle.
Ayurveda, with its profound principles, offers a comprehensive approach to health and wellness. Through practices such as yoga and adhering to Ayurvedic principles, we can nurture our health and wellness. These ancient practices not only promote physical health but also contribute towards improving our mental and emotional health.
Ayurveda, the ancient Indian system of medicine, emphasises maintaining internal balance (Sama Dosha) for optimal health. Yoga, a cornerstone of Ayurvedic practice, offers a...
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In Ayurvedic dietary principles, the significance of food choices extends far beyond mere sustenance. Ayurveda significantly emphasizes the connection between food, body,...
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In Ayurveda, the delicate balance of the human body is crucial to achieving optimal health and well-being. Though a relatively recent addition...
Pursuing a healthy and balanced lifestyle has become more critical than ever. One of the common fitness goals that many individuals aspire to achieve...
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Cervical spondylosis, also known by the name of cervical osteoarthritis, is a degenerative condition that affects the cervical spine, particularly the discs...
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In Ayurveda, the humble papaya takes on a profound significance under the name "erandakarkati." Esteemed for its varied therapeutic virtues, this tropical...
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Brisk walking is an accessible form of exercise that offers numerous health benefits. Brisk walking means walking at...
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Neem, a name familiar since childhood, continues to captivate us with its multifaceted benefits. From leaves to fruits,...
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