A healthy body requires regular exercise, consumption of nutritious food, quitting habits that are harmful to health and indulging in self-care. However, the combination of daily stress and rising pollution levels can take a toll on our mental, physical and emotional health. At LivAyur, we recognise the immense potential of Ayurveda in promoting a healthy lifestyle.
Ayurveda, with its profound principles, offers a comprehensive approach to health and wellness. Through practices such as yoga and adhering to Ayurvedic principles, we can nurture our health and wellness. These ancient practices not only promote physical health but also contribute towards improving our mental and emotional health.
Ayurveda, the ancient Indian system of medicine, emphasises maintaining internal balance (Sama Dosha) for optimal health. Yoga, a cornerstone of Ayurvedic practice, offers a...
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Irregular period cycles can be a source of discomfort and concern for many women. Stress, hormonal imbalances, poor lifestyle choices, and certain...
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The clinical term for excess, abnormal or premature hair fall is ‘alopecia’. Alopecia can range from mild shedding...
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Ardha Matsyendrasana, commonly known as Half Lord of the Fishes Pose, is one of the numerous yoga asanas that hold a significant...
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Ustrasana, also known as Camel Pose, is a popular yoga asana that offers a range of physical, mental, and emotional benefits. This...
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