Ayurveda is a holistic way of living life. This ancient medicinal art relies on the belief that the body needs to be in unity with mind and spirit. The basic principle of Ayurveda is recognising the dominant Dosha of the person and healing them accordingly. Ayurveda recognises three Doshas: Vata, Pitta and Kapha. The treatment in Ayurveda is based on these Doshas.
Toxins and Detoxification
The cells in the body create waste in the form of toxins. Regular cleansing of toxins is important for a well-functioning body and mind. These toxins otherwise may lead to many health disorders. Apart from treatments, Ayurveda also stresses on lifestyle changes to help the body remove toxins, such as including yoga and meditation, eating light food, etc. The toxins have a direct effect on mental health as well since our digestive system is responsible for the release of many hormones that affect mood and stress. Hence, detoxification is important to restore the balance of the body. Among many methods of detoxification, one of the most convenient ones is including detox drinks in your dietary routine.
Benefits of Ayurvedic Detox Drinks
- They boost metabolism in the body and prevent many metabolic diseases.
- They improve digestion and help the body cleanse out the toxins smoothly.
- They burn excess fat and prevent diseases such as obesity, diabetes, etc.
- The anti-inflammatory properties of these drinks reduce oxidative stress in the body.
- They help maintain a stronger appetite.
- They aid in minimising problems such as headaches, gas, constipation, nausea, etc.
Ayurvedic Detox Drinks
Tulsi Ginger Tea
Ingredients:
- 8 leaves of Tulsi (Holy Basil)
- 1 teaspoon honey
- ¼ teaspoon lemon juice
- 3 cup water
- 2 teaspoons chopped or grated ginger
Recipe:
- Boil 3 cups of water on high flame.
- Add Tulsi leaves and ginger to it. Let it boil for 10 minutes.
- Strain the tea. Add honey and lemon juice to it and serve hot.
Ginger Honey Tea
Ingredients:
- 1 or 2 roots of ginger chopped or grated
- 3 cups of water
- 1 teaspoon honey
Recipe:
- Boil 3 cups of water on high flame.
- Add ginger to it and let it boil for 5-10 minutes
- Strain the tea and add honey to it. Serve hot.
Turmeric Ginger Tea
Ingredients:
- 1 or 2 teaspoons of chopped or grated ginger
- 3 cups of water
- 1 or 2 teaspoons of Turmeric powder or grated turmeric
- 1 teaspoon honey or ½ teaspoon lemon juice
Recipe:
- Boil 3 cups of water on high flame.
- Add ginger and turmeric to it and let it boil for 5-10 minutes
- Strain the tea and add honey to it. You may also add lemon juice to your taste. Serve hot.
Lemon Honey Tea
Ingredients:
- 1 or 2 teaspoons of fresh lemon juice
- 3 cups of water
- 1 teaspoon honey
Recipe:
- Boil 3 cups of water on high flame.
- Pour it in a mug and add lemon juice and honey to it. Serve hot.
Ayurvedic Detox Drinks specific to Dosha
Vata Dosha (Ginger, Cumin and Coriander Tea)
Ingredients:
- 3 cups of water
- ½ teaspoon cumin seeds
- ½ teaspoon coriander seeds
- ½ teaspoon grated or chopped ginger
- ½ teaspoon lemon juice
- 1 teaspoon honey
Recipe:
- Boil 3 cups of water on high flame.
- Add cumin seeds, coriander seeds and ginger to it and let it boil for 10 minutes.
- Strain the tea and serve hot. You may add lemon juice or honey to your taste.
Pitta Dosha (Cumin, Coriander and Fennel Tea)
Ingredients:
- 3 cups of water
- ½ teaspoon cumin seeds
- ½ teaspoon coriander seeds
- ½ teaspoon fennel seeds
- ½ teaspoon lemon juice
- 1 teaspoon honey
Recipe:
- Boil 3 cups of water on high flame.
- Add cumin seeds, coriander seeds and fennel seeds to it and let it boil for 10 minutes.
- Strain the tea and add lemon juice or honey to your taste. Serve hot.
Kapha Dosha (Ginger, Cinnamon and Clove Tea)
Ingredients:
- 3 cups of water
- ½ teaspoon ground ginger
- ½ teaspoon ground cinnamon
- A pinch of clove
- ½ teaspoon lemon juice
- 1 teaspoon honey
Recipe:
- Boil 3 cups of water on high flame.
- Add ginger, cinnamon and clove to it and let it boil for 10 minutes.
- Strain the tea and serve hot. You may add lemon juice and honey to your taste.
Takeaway:
Ayurvedic Detox Drinks are easy to make and refreshing to taste. With numerous benefits, these drinks are the best remedies to detoxify and cleanse the body. Easy to include in the dietary routine, they help remove toxins and boost the metabolism of the body.
