In the realm of natural remedies, Ajwain, or carom seeds, emerges as a boon to humanity, particularly for those grappling with persistent digestive woes. Often referred to as ‘Ajmoda’ in Ayurvedic literature, ajwain benefits extend far beyond alleviating upset stomachs, encompassing a diverse array of advantages. In this article, we will look at 15 of the miraculous ajwain benefits for health.
15 Benefits of Ajwain Water
- Acidity
Primary Benefit: One of the many ajwain water benefits is its ability to promote digestive health. Ajwain is known to promote the release of Gastric juices in the stomach.
Secondary Benefit: This can be really effective against acidity and indigestion.
To combat flatulence, mix lightly roasted ajwain seeds with warm water to drink daily. [1]
- Asthma
Primary Benefit: Ajwain water benefits in mucus clearance from the body, relieving colds and coughs while also balancing the Kapha Dosha.
Secondary Benefit: This in turn also helps manage the symptoms of conditions like Asthma.
For optimal results against colds, inhale the steam of carom seeds infused in hot water. [2]
- Irregular Menses
Primary Benefit: Ajwain can be an effective remedy against irregular menstruation which is said to be caused due to an imbalance in the Vata dosha.
Secondary Benefit: Ajwain water acts as an excellent remedy for regulating menstrual cycles. [3]
- Liver and Kidney Malfunction
Primary Benefit: Ajwain medicinal uses include its ability to treat liver and kidney malfunction.Ajwain addresses intestinal discomfort caused by indigestion. [1]
Secondary Benefit: This helps rectify liver and kidney malfunctions. [4]
- Weight Loss
Primary Benefit: Daily consumption of Ajwain water on an empty stomach aids in dissolving body fat. [5]
Secondary Benefit: Lower body fat also results in weight reduction. [5]
Alternatively, one can ingest one teaspoon of carom seeds each morning for weight loss benefits.[5]
- Tooth Pain
Primary Benefit: Ajwain possesses the power to alleviate toothaches due to its Ropan(healing) and Krimighna properties.
Secondary Benefit: A mixture of Ajwain oil, clove oil, and water serves as a remarkable solution for tooth pain and bad breath, while also maintaining oral hygiene. [6]
- Itching, Boils, and Eczema
Primary Benefit: Crafting a paste by grinding Ajwain seeds with lukewarm water and applying it to affected areas of the body effectively treats boils and itching. [2] [7]
Secondary Benefit: Reduced sensation of itching and inflammation also help in the management of Eczema. [2] [7]
- Arthritis
Primary Benefit: Soaking the affected joints in hot Ajwain water can provide relief from the symptoms of Arthritis. [8] [9]
Secondary Benefit: Massaging joints affected by arthritis with carom seed oil proves to be an excellent pain relief method. [8] [9]
- Trembles
Primary Benefit: Ajwain is said to be beneficial in managing neurological disorders.
Secondary Benefit: Consistently consuming Ajwain soaked in water overnight can be useful in addressing limb trembling and shaking. [10]
- Eye Cleanser
Primary Benefit: Cold Ajwain water has cleansing properties.
Secondary Benefit: It can be employed to cleanse itchy eyes. [10]
- Flu
Primary Benefit: Ajwain is rich in Thymol which is a substance known for its anti-viral and anti-bacterial properties.
Secondary benefit: Due to these properties, boiling carom seeds with cinnamon powder in water constitutes one of the most potent natural remedies for flu. [11]
- Diarrhoea
Primary Benefit: Ajwain is known for being effective against infections in the intestines.
Secondary benefit: Due to this, Ajwain water, taken twice daily, offers an excellent solution for diarrhoea. [2] [10]
- Menstrual Cramps
Primary Benefit: Ajwain benefits for health are many. Ajwain functions as a nerve tonic and soothes nerves.
Secondary Benefits: This is beneficial during menstruation as it helps relax the nerves which cause menstrual cramps.
Alternatively, applying carom seed oil to the lower abdomen also provides relief. [3]
- Heart Health
Primary Benefit: Ajwain water is great for stimulating heart function. One of the many ajwain khane ke fayde is its ability to manage heart health.
Secondary Benefit: In cases of chest pain, Ajwain water can provide relief, especially when combined with jaggery. [10] [11]
- Lactation
Primary Benefit: Ajwain is a natural galactagogue.
Secondary Benefit: Galactagogues are substances which stimulate lactation. Lactating women can thus benefit greatly from Ajwain water, as it enhances milk flow. [12] [13]
How to Prepare and Consume Ajwain Water:
- Add 1 teaspoon of Ajwain seeds to 1 glass of warm water.
- Allow it to sit overnight.
- Drink the mixture on an empty stomach first thing in the morning.
Side Effects to Ajwain
Overconsumption of ajwain or using it in large amounts may lead to side effects:
- Skin Irritation: Direct contact with ajwain may cause skin redness or irritation in some people.
- Digestive Issues: Excessive intake can result in digestive discomfort.
Disclaimer
This article is from a health and wellness perspective only and does not constitute medical advice. Kindly seek the help of a trained medical practitioner before initiating any treatment.
Conclusion
Ajwain, with its multifaceted health benefits, serves as a testament to the potency of natural remedies. Whether it’s digestive troubles, respiratory ailments, or various other health concerns, Ajwain water has a multitude of wellness benefits. If you seek personalised guidance on specific health issues, consulting with an Ayurvedic practitioner may offer further insights and support on your journey to optimal health and wellness.
FAQs
1. What is Ajwain water?
Ajwain water is an infusion made by boiling ajwain seeds (carom seeds) in water. It is a traditional remedy used for various health benefits.
2. Does Ajwain help with indigestion?
Yes, Ajwain aids in the management of digestive issues by stimulating Agni (digestive fire), due to its Deepan (appetising) property. It also facilitates the easy digestion of food, thanks to its Panchan (digestive) property, and provides relief from flatulence.
3. How do I make Ajwain water?
To make ajwain water, take 2 tablespoons of ajwain seeds and add them to 500 ml of boiling water. Simmer for 5-10 minutes, strain, and let it cool to a comfortable temperature before drinking.
4. How long can I store Ajwain water?
Ajwain water is best consumed fresh. If you need to store it, keep it in the refrigerator for up to 24 hours, but it’s more effective when consumed immediately after preparation.
5. Can I use Ajwain water for hair care?
While ajwain water is primarily used for digestive and health benefits, some people use it as a hair rinse to improve scalp health and reduce dandruff. However, its effectiveness for hair care may vary from person to person.
6. How much ajwain water to take in a day?
For general health benefits, it’s usually advised to drink about 1 to 2 teaspoons of ajwain water per day. You can take this amount either in the morning on an empty stomach or before meals. Adjust the quantity based on how your body responds.
7. Does ajwain water reduce belly fat?
Ajwain water may help with digestion and boost metabolism, which can support weight management. It can also aid in reducing belly fat. However, it is advisable to consult with your healthcare provider if you experience any side effects.
Does ajwain water help in gas?
Ajwain has carminative properties that aid digestion and help reduce gas in the gastrointestinal tract. However, excessive consumption can lead to bloating.
9. Can ajwain water be taken on empty stomach?
Consuming ajwain water in the morning can enhance its digestive benefits and help with issues like bloating and indigestion. However, it’s a good idea to start with a small amount to see how your body responds and consult with a healthcare provider if you have any concerns.
10. Is ajwain water good for weight loss?
Ajwain water may aid weight loss by boosting metabolism and improving digestion, which can support overall weight management.
References:
- Trachyspermum ammi – PMC (nih.gov)
- Advance Production Technology of Ajwain (icar.gov.in)
- Trachyspermum ammi A review on traditional and modern pharmacological aspects (researchgate.net)
- Carum copticum L.: A Herbal Medicine with Various Pharmacological Effects – PMC (nih.gov)
- Anti-Obesity Effect of Carom Seeds (Trachyspermum Ammi) Tea on Bmi and Lipid Profile Leading to Cardiovascular Diseases | Pak-Euro Journal of Medical and Life Sciences (readersinsight.net)
- Formulation and evaluation of new polyherbal germicidal toothpaste containing ajwain oil | Journal of Drug Delivery and Therapeutics (jddtonline.info)
- Chemical composition of Trachyspermum ammi L. and its biological properties: A review (phytojournal.com)
- Trachyspermum Ammi(Ajwain): A Comprehensive Review(wjpr.net)
- Ayurvedic Significance of World‘s Ancient Spice, Trachyspermum ammi Linn. (Ajwain)(irjpms.com)
- Medicinal value of carom seeds – An overview(pharmatutor.org)
- Health benefits of Indian aromatic plant Ajwain (Trachycpermum ammi)
- Development Of An Innovative Laddu For Lactating Women And Its Shelf- Life Study(ijcrt.org)
- Lactation(nipccd.nic.in)
