12 Natural Home Remedies to Increase Haemoglobin Quickly

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Haemoglobin is a vital component of our blood that carries oxygen from the lungs to the rest of the body. Low levels of Haemoglobin can lead to anaemia, causing fatigue, weakness, and shortness of breath. ^[1] Ayurvedic remedies can help increase Haemoglobin levels naturally. Here are some ayurvedic remedies commonly used in India to increase Haemoglobin levels:

12 Natural Remedies to Increase Haemoglobin

1. Draksharishta

Draksharishta is a fermented Ayurvedic tonic made from grapes, honey, and herbs. It is rich in iron and helps increase Haemoglobin levels and treat anaemia. Consuming 2-3 tablespoons of Draksharishta twice a day after meals can help improve Haemoglobin levels. ^[2]

2. Moringa Leaves

Moringa leaves are a rich source of iron, vitamin C, and other essential nutrients required for the production of Haemoglobin. Consuming a handful of fresh Moringa leaves or adding Moringa leaf powder to your food or drinks can help increase Haemoglobin levels. ^{[3] [4]}

3. Amla

Amla, also known as Indian gooseberry, is a rich source of vitamin C. Consuming Amla regularly can help increase the body’s ability to absorb iron, leading to an increase in Haemoglobin levels. You can consume Amla juice or eat raw Amla or Amla candy. ^{[5] [6]}

4. Blackstrap Molasses

Blackstrap molasses is a rich source of iron, vitamin B6, and other essential nutrients required for the production of Haemoglobin. Consuming a tablespoon of blackstrap molasses every day can help increase Haemoglobin levels. ^{[7] [8]}

5. Beetroot

Beetroot is a natural remedy for anaemia. It is rich in iron, folic acid, and other essential nutrients required for the production of haemoglobin. Consuming beetroot juice or adding beetroot to your salads or smoothies regularly can help increase Haemoglobin levels. ^{[9] [10]}

6. Ashwagandha

Ashwagandha is an Ayurvedic herb known for its multiple health benefits, including its ability to increase Haemoglobin levels. It helps in the production of red blood cells and improves the body’s ability to absorb nutrients like iron and folate. Consuming ashwagandha powder or capsules can help increase haemoglobin levels. ^{[11] [12]}

7. Triphala

Triphala is an Ayurvedic remedy made from three fruits: Amla, Haritaki, and Bibhitaki. It is a rich source of iron and vitamin C and helps improve digestion and absorption of nutrients. Consuming Triphala regularly can help increase haemoglobin levels. ^{[13] [14]}

8. Pomegranate

Pomegranate is a fruit rich in iron and other essential nutrients required for the production of Haemoglobin. Consuming pomegranate juice or eating the fruit regularly can help increase Haemoglobin levels. It is also rich in vitamin C, which helps in the absorption of iron. ^{[15] [16]}

9. Jaggery

Jaggery is a traditional sweetener made from sugarcane juice. It is a rich source of iron and helps increase Haemoglobin levels. Consuming a small piece of jaggery every day can help improve Haemoglobin levels. ^[17]

10. Turmeric

Turmeric or Haridra is a spice commonly used in Indian cuisine. It is a rich source of iron and other essential nutrients required for the production of Haemoglobin. Consuming turmeric regularly can help increase Haemoglobin levels. ^{[18] [19]}

11. Nettle (Bicchu Buti) Tea

Nettle tea is a herbal tea made from the leaves of the stinging nettle plant. It is a rich source of iron and other essential nutrients required for the production of Haemoglobin. Consuming nettle tea regularly can help increase Haemoglobin levels. ^{[20] [21]}

12. Iron Cookware

Cooking on iron cookware can help increase your iron intake. Iron cookware can transfer small amounts of iron to your food, helping you increase your Haemoglobin levels. Cooking acidic foods like tomatoes and citrus fruits in iron cookware can help increase the iron content of the food. ^{[22] [23]}

FAQs

Conclusion

Low Haemoglobin levels can lead to anaemia, causing fatigue, weakness, and shortness of breath. Ayurvedic remedies can help increase Haemoglobin levels naturally. It is essential to consult an Ayurvedic practitioner or doctor before trying any of these remedies as some of them may not be suitable for everyone, especially pregnant women and people with certain health conditions. It is also important to maintain a healthy and balanced diet to ensure an adequate intake of nutrients required for producing Haemoglobin.

Disclaimer: This article is from a health and wellness perspective only and does not constitute medical advice. Kindly seek the help of a trained medical practitioner before initiating any treatment.

References:

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15. Protective-Role-of-an-Aqueous-Extract-of-Punica-Granatum-Pomegranate-Peel-on-Lead-Induced-Anemia-In-Rats.pdf (researchgate.net)
16. Fresh Pomegranate Juice Decreases Fasting Serum Erythropoietin in Patients with Type 2 Diabetes – PMC (nih.gov)
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18. Efficacy of Turmeric as Adjuvant Therapy in Type 2 Diabetic Patients – PMC (nih.gov)
19. Multitargeting by turmeric, the golden spice: From kitchen to clinic – Gupta – 2013 – Molecular Nutrition & Food Research – Wiley Online Library
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21. Ordinary Plants with Extraordinary Properties (mdpi.com)
22. Effect of cooking food in iron-containing cookware on increase in blood hemoglobin level and iron content of the food: A systematic review – PMC (nih.gov)
23. Mineral Migration and Influence of Meal Preparation in Iro