Your BMI is Extremely Obese...Time to Act. Maintaining a healthy body mass index (BMI) is crucial for your overall health. It can help prevent & control numerous diseases and lifestyle health conditions. Extreme obesity increases the risk of many diseases:
High Blood Pressure
Sleep Apnea and breathing problem
Non Alcoholic Fatty Liver diseases
And other related health condition
Maintaining an ideal BMI is important for overall health and well-being. Here are 4 lifestyle tips according to your BMI:
Eat a balanced diet
Incorporate a variety of fruits, vegetables, whole grains, lean proteins & healthy fats into your diet.
Completely Avoid processed & high-calorie foods
These types of foods can contribute to weight gain, so choose whole foods instead.
Increase physical activity
Aim for at least 45 - 60 minutes of moderate to intense exercise per day, such as running, cycling, or swimming.
Join a support group and work with a registered dietitian and personal trainer to help achieve weight loss goals.