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Your BMI is

Your BMI is Extremely Obese...Time to Act.

Maintaining a healthy body mass index (BMI) is crucial for your overall health. It can help prevent & control numerous diseases and lifestyle health conditions. Extreme obesity increases the risk of many diseases:

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Diabetes

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Cardiovascular disorders

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Metabolic Syndrome

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High Blood Pressure

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Sleep Apnea and breathing problem

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Non Alcoholic Fatty Liver diseases

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Pulmonary Complications

And other related health condition

Maintaining an ideal BMI is important for overall health and well-being.
Here are 4 lifestyle tips according to your BMI:

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Eat a balanced diet

Incorporate a variety of fruits, vegetables, whole grains, lean proteins & healthy fats into your diet.

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Completely Avoid processed & high-calorie foods

These types of foods can contribute to weight gain, so choose whole foods instead.

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Increase physical activity

Aim for at least 45 - 60 minutes of moderate to intense exercise per day, such as running, cycling, or swimming.

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Seek suppor

Join a support group and work with a registered dietitian and personal trainer to help achieve weight loss goals.