Do you massage your body every day? If not, then it is time to get started.
In Ayurveda, self-massage with warm herbal oil is called Abhyanga. Ayurveda says you should perform Abhyanga every day for 5-10 minutes to boost physical, mental and emotional health and prevent an array of diseases (1).
Do you want to know more benefits of Abhyanga or warm oil massage? Here are some of them.