Benefits Of Warm Oil Massage

Do you massage your body every day? If not, then it is time to get started.

In Ayurveda, self-massage with warm herbal oil is called Abhyanga. Ayurveda says you should perform Abhyanga every day for 5-10 minutes to boost physical, mental and emotional health and prevent an array of diseases (1). 

Do you want to know more benefits of Abhyanga or warm oil massage? Here are some of them.

abhyanga oil


Dr. Ashwini Konnur

Dr. Ashwini has 17 years of experience in Clinical Practice, Research & Education in the field of Ayurveda with competency in acute & chronic conditions & lifestyle diseases. She has also expertise in treating Female Infertility disorders, other Gynecological Problems & General disorders along with specialised focus in Ayurvedic detoxification therapies, Panchakarma & other Ayurvedic treatments