What is Bhringraj: Health benefits, dosage, side effects, and more

Bhringraj (Eclipta prostrata) is a valued botanical treasure with numerous health benefits. Rooted in timeless Ayurvedic practices, Bhringraj’s benefits for health have been celebrated for centuries. This herbaceous plant, known by various names like ‘False Daisy’ or ‘Kehraj,’ has a distinguished place in traditional Ayurvedic medicine. 

The historical significance of Bhringraj in Ayurveda is well-documented, but its modern-day popularity can be due to a growing awareness of natural remedies. Modern research has shed light on the unique compounds within Bhringraj that contribute to its health benefits. Additionally, it is essential to clarify a common query – the distinction between ‘Bhringa’ and ‘Bhringraj.’ While the terms are sometimes used interchangeably, it’s crucial to note they refer to the same botanical entity, Eclipta prostrata. 

Now that we know the basics of Bhringraj, let’s look at the various Bhringraj benefits, and uses that support physical, mental, and spiritual well-being.

What is Bhringraj?

Eclipta alba, commonly recognized as Bhringraj, is a botanical gem deeply embedded in Ayurveda. This plant, famous for its therapeutic potential, finds diverse applications across different regions of the world. Rooted in the ancient wisdom of Ayurveda, Bhringraj oil and plants have been an integral component of traditional healing practices for centuries. 

Ayurvedic categorization classifies Bhringraj into ‘shweta,’ ‘peet,’ and ‘neel,’ representing white, yellow, and blue flowers, respectively. Beyond its vibrant floral distinctions, Bhringraj has many therapeutic properties that prompt its cultivation. [1]

Quick facts about Bhringraj

1. Bhringraj enjoys a broad geographical presence spanning India, China, Thailand, and Brazil. [2]
2. Thriving in diverse environments, this herb is prevalent in areas characterized by waste grounds, marshy lands, hedges, and roadsides. [2]
3. Flourishing as a resilient weed, Bhringraj showcases its hardy nature by thriving in diverse habitats. [2]
4. Revered as “The King of Hair,” this plant has got its name owing to its well-acknowledged prowess in promoting hair health and immense Bhringraj benefits for hair [2]

Chemical composition of Bhringraj

Here’s the chemical composition of Bhringraj. [3]

Name	Amount
% Dry Matter (DM)	89.1
% Total Carbohydrates (TC)	4.41-10.76
% Crude Protein (CP)	19.68
% Ether Extract (EE)	9.4- 23.52
% Ash	1.28-3.86
Potassium (K) mg/Kg	6240.0-14570.0
Iron (Fe) mg/Kg	252.8-712.9

Other names of Bhringraj

Here are the other names of Bhringraj in various languages. [3]

Latin Name- Eclipta alba

Common Name- False daisy

English Name- False daisy

Kannada Name- Garagada soppu, Garga

Sanskrit- Keshraj, Brhingraj, Bhringraja, Tekarajah, Markav, Keshranjan

Hindi- Bhangra, Bhangaara, Bhangraya

Gujarati- Bhangro, Bhangara, Bhangaro

10 benefits of Bhringraj

The following are the 10 most common Bhringraj benefits among many others.

1. Alopecia treatment

Bhringraj benefits are immense. Incorporating bhringraj powder for hair care routine can effectively address issues like alopecia, promote hair growth, and prevent hair loss. Its rejuvenating properties have made it a staple ingredient in traditional formulations aimed at enhancing hair health.[3]

2. Varnya – skin disease controller

Recognized as a potent ‘varnya‘ in Ayurveda, Bhringraj is a skin disease controller. Its application extends to addressing dermatological concerns, contributing to clearer and healthier skin. [3]

3. Accelerated ophthalmic activity

Bhringraj benefits are immense. It can accelerate ophthalmic activity, suggesting potential benefits for eye health. Its inclusion in traditional remedies highlights its historical significance in promoting ocular well-being. [3]

4. Neuropsychiatric support

In neuropsychiatry, Bhringraj plays a role in traditional therapies, offering support for mental and neurological conditions. [3]

5. Constipation reduction

Bhringraj powder is a natural remedy for reducing constipation. Its digestive stimulant properties help regulate bowel movements, promoting gastrointestinal health. [3]

6. Carminative effects

The carminative nature of Bhringraj makes it a valuable asset in alleviating digestive discomfort. Its ability to expel gas and ease bloating provides a more comfortable digestive experience. [3]

7. Digestive stimulant

As a digestive stimulant, Bhringraj powder aids in enhancing digestive function. It stimulates the digestive system, promoting efficient nutrient absorption and supporting gastrointestinal health. [3]

8. Diarrhea and dysentery management

Bhringraj’s therapeutic properties extend to the management of diarrhea and dysentery. Its inclusion in traditional remedies reflects its role in addressing gastrointestinal distress. [3]

9. Stress relief

Bhringraj benefits are many. It has the potential to alleviate distress, contributing to stress relief. Its calming properties extend beyond physical ailments. [3]

10. Hepatic stimulation

Acknowledged as a hepatic stimulant, Bhringraj supports liver health. Its inclusion in traditional formulations emphasizes its role in promoting liver function and metabolic well-being. [3]

Recommended dosage of Bhringraj

Here are the details about the recommended dosage of Bhringraj.

1. Bhringraj oil

Bhringraj oil benefits are numerous. For topical application, it is suitable to use 3-5 drops of Bhringraj oil. Gently massage it into the scalp to promote hair health and stimulate circulation. The application method harnesses the oil’s nourishing properties for optimal results. [3]

2. Fresh Bhringraj juice

The recommended dosage for fresh Bhringraj juice is 5-10 ml. This juice can provide various health benefits, including skin and hair health. You can adjust the dosage based on individual preferences and specific health needs. [3]

3. Bhringraj powder

Consuming bhringraj powder benefits the overall body. When using Bhringraj in powdered form, the suggested dosage is 2-3 grams, to be taken in divided doses. The versatile form allows flexibility in incorporating Bhringraj into dietary regimens or traditional remedies. You can consume it with water, honey, or as directed by a healthcare practitioner. [3]

Side effects of Bhringraj

While Bhringraj is generally safe when used in recommended amounts, it is crucial to be aware of potential side effects.

1. Skin irritation

When applied topically, some individuals may experience skin irritation or allergic reactions. It is suitable to have a patch test before widespread application to ensure compatibility.

2. Digestive discomfort

In some cases, the consumption of Bhringraj powder, especially in higher doses, may lead to digestive discomfort like nausea or upset stomach. Monitoring one’s tolerance and adjusting the dosage can mitigate this potential side effect.

3. Blood sugar levels

Diabetic individuals should monitor their blood sugar levels closely when using Bhringraj, as it may interact with diabetes medications and affect glucose levels.

Precautions to keep in mind about Bhringraj

While Bhringraj benefits for health are many, exercising caution and adhering to the following precautions is essential to ensure safe usage.

1. Dosage adherence

Strictly adhere to the recommended dosage guidelines for Bhringraj in various forms, like oil, fresh juice, or powder. Excessive bhringraj use can lead to side effects.

2. Consultation during pregnancy and lactation

Pregnant or lactating individuals should exercise caution and contact a healthcare professional before using Bhringraj. 

3. Interaction with medications

Bhringraj may interact with certain medications, including antiplatelet drugs and anticoagulants. Inform healthcare providers about its usage to prevent potential interactions and ensure a coordinated approach to medication management.

4. Individual health conditions

Individuals with pre-existing health conditions, like liver disorders or skin ailments, should consult with a healthcare practitioner before including Bhringraj in their regimen.

FAQs

Conclusion

Bhringraj’s benefits for health extend far beyond its roots in Ayurveda. From being celebrated as “The King of Hair” bhringraj powder for hair offers many benefits. Additionally, it also offers diverse applications in addressing skin ailments and digestive issues, Bhringraj is a botanical treasure with versatile therapeutic properties. 

Whether used in the form of oil, fresh juice, or powder, the integration of Bhringraj into your daily regimen holds the promise of nurturing vitality and balance. However, it is essential to approach the inclusion of Bhringraj with mindfulness and adhere to recommended guidelines. When in doubt, consultation with healthcare professionals is necessary.

Disclaimer

This article is from a health and wellness perspective only and does not constitute medical advice. Kindly seek the help of a trained medical practitioner before initiating any treatment.

References

1. Bhringraj: A Pharmaceutical Treasure Trove
2. Bhringaraj-prized medicinal herb
3. BHRINGORAJ (ECLIPTA PROSTRATA L): BOTANICAL NOMENCLATURE, CHARACTERISTICS, MEDICINAL AND HERBAL ACTIVITIES