This Winter Keep Your Lungs Healthy with these Ayurvedic Tricks

This Winter Keep Your Lungs Healthy with these Ayurvedic Tricks

With winter approaching, it’s time to put extra focus and care towards the lungs. Don’t you agree?

Lungs are vital for maintaining respiratory health, the importance of which has been highlighted by the COVID-19 pandemic. 

During winter, they are more likely to get infected, congested or inflamed due to pollutants and viral and bacterial infections. Therefore, winters require extra care and preventive measures for the lungs. 

Here are a few easy Ayurvedic tips you can follow at home to prevent lung problems in winter and boost your lung health.

How To Keep Your Lungs Healthy With Ayurveda?

Liquorice Root 

Liquorice root is used to treat a variety of ailments including colds, sore throats, inflammation of lungs, ease digestive and gastro-intestinal disorders and cure stomach ulcers [1]. If you have a sore throat or hoarseness in voice, chew a twig of liquorice or drink liquorice tea for instant relief! 


Kalmegh root is one of the most popular herbs used in Ayurveda for treating respiratory ailments. This herb is anti-inflammatory, anti-viral, anti-bacterial, antioxidant and beneficial in treating fever, common cold, cough, flu and infections of the upper respiratory tract. Kalmegh has a bitter taste so make sure to consume it in a diluted form.


Vasaka leaf is a miracle herb that has anti-inflammatory, antibiotic and expectorant properties. Drinking a concoction of Vasaka leaves helps reduce chest and nasal congestion. It also helps get rid of excess sputum, stop the nasal discharge, clear the lungs and treat bronchitis, tuberculosis and other lung disorders. 

You can prepare a decoction of Vasaka leaves by boiling some leaves in water and adding a spoon of honey when cooled. Drinking this concoction daily can help prevent respiratory infections and get relief from cough and cold.

Winter Tea

Take a teaspoon of fennel seeds, 2-3 pods of cardamom, 3-4 black pepper seeds, 1 whole clove, 1 pod of star anise, ½-inch cinnamon stick and 1 teaspoon of freshly grated ginger. Bring these ingredients together to boil for 10 minutes [2]. Drink this herbal tea once daily! 


Turmeric or haldi with its anti-inflammatory and antioxidant properties is beneficial for curbing cough, congestion and cold. You can have a mixture of turmeric and ginger or drink turmeric milk daily to keep your lungs in optimum health. 


Adding this aromatic and refreshing spice to your diet during winter strengthens your lungs [3]

Kavala (Oil Pulling) 

Kavala or oil pulling implies gargling with any edible oil such as sesame or sunflower oil. This process clears the sinuses, phlegm and keeps allergic respiratory disorders at bay [4]. Take a sip of sesame or sunflower oil, swish it around the mouth for a few minutes and spit it out. Practice this process every morning, after brushing your teeth. 

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Practising pranayama practices like Kapalbhati, Anulom-vilom, Ujjayi and Shitali daily help enhance the functionality of lungs and boost immunity to fight lung diseases. Pranayama helps relieve congestion in the chest, shortness of breath and clears mucus in the air passage. 

Citrus fruits 

Consume citrus such as lemon, oranges, sweet limes, and grapefruits are Vitamin C rich fruits that help boost immunity and improve the oxygen-transferring capacity of lungs. 


Triphala, an Ayurvedic Rasayana formula, consisting of equal parts of powdered Amalaki, Haritaki and Bibhitaki help keep lungs and breathing disorders at bay. It also aids rejuvenation and repair of lung cells. Mix a teaspoon of Triphala powder in a glass of water and drink it every night before dozing off to bed [5]

Other Powerful Habits That Can Help

Cover your nose 

Cover your face with a mask while stepping out of the house. Covering your nose and face can prevent winter smog, allergens, toxins, smoke, and pollen from entering the mucosal lining of the airway tract and infecting the lungs. 

Make Ayurveda A Way Of Life 

Our lungs serve as the gatekeepers for pathogens. Fortifying them with breathing practices, diet and herbal support can help them stay in optimum health. This winter, follow the Ayurvedic tips discussed here, adopt a routine that paves the way for holistic wellness into your life, and see how your health improves for good!


Dr. Ashwini Konnur

Dr. Ashwini has 17 years of experience in Clinical Practice, Research & Education in the field of Ayurveda with competency in acute & chronic conditions & lifestyle diseases. She has also expertise in treating Female Infertility disorders, other Gynecological Problems & General disorders along with specialised focus in Ayurvedic detoxification therapies, Panchakarma & other Ayurvedic treatments


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