Also known as Mulethi and liquorice, Yashtimadhu is a perennial herb found in Asia and Europe with excellent medicinal properties. It is one of the most widely used herbs in Ayurvedic science. The roots of Yashtimadhu are used to treat as well as prevent various diseases and disorders in the body.
The botanical name of Yashtimadhu is Glycyrrhiza glabra. It is rich in antioxidants, antibacterial, anti-inflammatory and expectorant properties. This makes it one of the best herbal remedies to treat various diseases such as digestive disorders, respiratory diseases, skin problems, inflammatory diseases, liver diseases, etc. However, the most prominent use of liquorice or Yashtimadhu remains in the treatment of respiratory and digestive problems.
How does Yashtimadhu Help in Respiratory Disorders?
Yashtimadhu or Mulethi is one of the best expectorants, according to Ayurveda. It helps to liquefy mucus and promotes its discharge from the body. Therefore, it is considered one of the best herbal remedies for treating cough, chest colds, respiratory infections, chronic asthma, bronchitis, etc. It is also highly beneficial in strengthening lung tissues and promoting lung health.
How is Yashtimadhu Beneficial for Digestive Disorders?
The active compounds of glycyrrhizin and carbenoxolone found in Yashtimadhu help to decrease the acidic irritation in the stomach and provide relief in constipation and chronic gastritis. The anti-inflammatory properties of Yashtimadhu also help in soothing the inflammation in the stomach lining and treating stomach ulcers and heartburns. Yashtimadhu or Mulethi is also a mild laxative that helps in stimulating bowel movements. Therefore, it aids in relieving pain, discomfort and hyperacidity in the stomach and boosting digestion.
What are the Other Benefits of Yashtimadhu?
Facilitates Weight Loss:
Rich in antioxidants, Yashtimadhu is highly effective in burning excess fat from the body and facilitating weight loss.
Controlling cholesterol is very important for boosting heart health and preventing high blood pressure. Mulethi is an effective remedy to lower the levels of bad cholesterol in the body.
Cures Skin Disorders:
Yashtimadhu helps in preventing skin disorders such as rashes, eczema, psoriasis, etc. Therefore, it is one of the best natural remedies to boost the health of the skin.
Alleviates Menstrual and Menopause Problems:
The anti-inflammatory and antispasmodic properties of Yashtimadhu help in alleviating premenstrual syndromes (PMS) such as mood swings, cramps, nausea and bloating. Yashtimadhu also has mild estrogenic properties that help to balance hormones and relieve menopausal symptoms such as mood swings, depression, etc.
Boosts Oral Health:
The antibacterial and antimicrobial properties of Yashtimadhu help to prevent dental cavities, reduce plaque and strengthen teeth and gums. Therefore, it is considered to be one of the best Ayurvedic herbs to boost oral health.
The enzymes present in Yashtimadhu help the body fight microbes, allergens and pollutants. It helps to prevent the development of many infections and allergies in the body. Yashtimadhu further boosts immunity by protecting the body from cells that may cause autoimmune diseases.
Promotes Liver Health:
Yashtimadhu helps in preventing liver diseases such as fatty liver disease, jaundice, etc. It is rich in antioxidants that help to remove the free radicals from the body, hence keeping the liver fit and healthy.
Helps in the Treatment of Inflammatory Diseases:
The anti-inflammatory properties of Yashtimadhu help in the treatment of many inflammatory diseases such as arthritis, chronic fatigue disease, etc.
How To Use Yashtimadhu?
The best way to use Yashtimadhu is by making tea from its roots. To make Yashtimadhu or Mulethi tea, boil a few pieces of its roots in water for 15-20 minutes. Then, strain it and drink this herbal decoction. Yashtimadhu also comes in the form of powder and Churna. You may also use its powder to make the tea.
Yashtimadhu is rich in medicinal properties that can effectively aid in the treatment of digestive and respiratory disorders. It also provides various other benefits such as boosting immunity, enhancing liver health, treating skin disorders, relieving menstrual cramps, etc. Therefore, using Yashtimadhu in daily life can yield various health benefits and prevent many diseases in the body. Yashtimadhu can be used in the form of roots, powder or Churna. You may easily make herbal Mulethi tea from its roots and drink it 2-3 times a day. It will help to keep your body healthy.