Whiten Your Teeth Naturally With Ayurveda

Natural teeth whitening remedies

Teeth are one of the most vital ectodermal organs of the body and keeping them healthier is extremely important. Healthier teeth usually have a characteristic that separates them from the rest, they are white. White teeth are not only reflectors of good oral hygiene but also the overall health of the person. Plaque formation is one of the major causes of yellow teeth and hence, most dental care remedies involve the removal of plaque. Ayurveda recognises the importance of dental health, and with the help of many herbs and remedies written in the 5000-year-old text, one may achieve the route to whiter teeth naturally.

Natural Ways to Whiten Your Teeth

Using Neem Twigs

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Ayurveda stresses using chewing sticks in the morning and after every meal to prevent dental disorders and diseases. Chewing herbal sticks not only helps in controlling the formation of plaque and germs but also makes the gums stronger and stimulates the secretion of saliva. It is one of the best natural ways to whiten teeth. Although the chewing stick depends on the dominant Dosha of the person, the chewing stick made from Neem bark continues to be the most popular. Due to their antibacterial properties, Neem sticks not only prevent oral disorders but also make teeth healthier and whiter. Using neem sticks can release Neem oil into the mouth which can prevent many dental infections.

Oil Pulling Method

Poor oral hygiene is one of the leading causes of yellow teeth and plaque formation. Ayurveda recognises a very important procedure called oil pulling or Kavala or Gandusha that can cure all dental problems and strengthen the teeth and gums. This procedure involves swishing oil in the mouth to get rid of all germs and bacteria. It is one of the best home remedies to whiten your teeth. 

Oil pulling is also effective to cure many other diseases such as migraines, asthma, etc. It is a detoxifying process that not only cures all dental disorders but also prevents them. According to Ayurveda, the tongue is connected to many organs of the body. Hence, detoxification of the tongue through oil pulling prevents the development of many diseases in the body. 

This is not a complex procedure – simply fill the mouth with the oil, swish it for 3-4 minutes and then spit it out. The recommended oils are coconut, sunflower and sesame. 

Rubbing Herbs and Spices

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There are many herbs and spices that may be used to make the teeth healthier and whiter. Most of these herbs are easily available at home, making this method one of the best home remedies. They not only prevent dental disorders but also remove plaque from the enamel and make the teeth whiter. Some of the most popular herbs and spices used to clean enamel are turmeric, guava leaves, mango leaves, garlic and rock salt. They can be rubbed directly on the teeth or can be used with oil. Mango leaves are very popular in south India and are extensively used to clean teeth. 

Cleaning the Tongue

The tongue has connections to all the organs of the body. It is also directly susceptible to toxin accumulation, as everything that enters the body usually enters through the mouth. Bacterias and toxins accumulate on the surface of the tongue, leading to poor oral hygiene. Cleaning the tongue is not only essential for maintaining oral hygiene but also for the overall health of the body. By preventing the growth of bacteria and facilitating oral hygiene, a clean tongue aids in making teeth healthier and whiter. A tongue scraper may be used to clean the tongue. One may also rub mango leaves or other herbs to clean the tongue.  

Use of Amla

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Amla is one of the best Rasayana herbs found in Ayurveda. Its benefits in dental health are innumerable. From preventing and removing plaque formation to avoiding the growth of germs and bacteria, Amla can be used to maintain good oral hygiene. It is one of the best ways to naturally whiten teeth. However, the best benefit of Amla in dental health is its healing ability which can heal and develop connective tissues in teeth and gums. This will strengthen the gums and make them healthier. Amla may be consumed in the form of powder or Amla juice.    


There are many ways to whiten the teeth naturally. Many home remedies are available to not only make teeth whiter but also healthier. Depending on the convenience and other factors, one may choose the best remedy and make their teeth look whiter


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