Abdominal pain or stomach ache is one of the most common gastrointestinal disorders. Indigestion, constipation, diminished digestive fire, constipation, bloating, and gas are a few of the leading causes of abdominal pain.
Ayurvedic treatment can be proven highly beneficial as it suggests many home remedies for stomach pain for instant relief.
Home Remedies for Relieving Stomach Ache
Ginger and Ghee:
Ginger and ghee are the most common and effective home remedies for stomach pain. The anti-inflammatory, analgesic, and antibacterial properties of ginger help to relieve a stomach ache and boost digestion. In addition, ginger is also rich in antioxidants which has a positive effect on gut health. Furthermore, these remedies for stomach pain contain Ghee, which helps improve absorption in the small intestine and lower the acidic pH of your gastrointestinal system.
How to Make Ginger and Ghee Concoction?
Take one teaspoon of freshly extracted ginger juice and add 1⁄2 teaspoon of Ghee to it. Mix it well and consume it for immediate effects.
Ajwain Water:
Ajwain contains active enzymes which help to enhance the flow of stomach acid and relieve indigestion and bloating. Therefore, it is considered one of the highly effective home remedies for stomach pain and gas.
How to Make Ajwain Water?
Take one teaspoon of Ajwain seeds and boil it in 125 ml of water. After 5 minutes, strain the tea and add a pinch of salt to it. This decoction will help to alleviate stomach ache instantly.
Mint Juice:
Mint helps to relax the colon muscles and alleviate the pain associated with bowel movements. It also aids in reducing abdominal bloating, which is a common symptom of stomach pain, making it one of the more popular stomach infection home remedies.
How to Make Mint Juice?
Extract juice from fresh mint leaves and mix one teaspoon of this juice in 125 ml or 1 cup of regular water. Drink this decoction immediately after making it. For an additional tangy flavour, you can also a few drops of lemon juice.
Hing and Ghee:
According to Ayurveda, Hing is one of the best stomach pain home remedies. It is rich in fibres and helps to boost digestion and relieve gas, bloating, flatulence, abdominal pain and many other gastrointestinal disorders. Ghee, on the other hand, helps lubricate the insides of the intestines, reduce inflammation and remove harmful bacterias, thereby relieving stomach ache.
How to Make Hing and Ghee Concoction?
Take one teaspoon of Hing or asafoetida and one teaspoon of Ghee to it. Mix it well and heat the mixture till it is lukewarm. Apply it on your stomach 4-5 times a day till you no longer feel a stomach ache.
Castor Oil and Betel Leaves:
Constipation is one of the leading causes of stomach pain. Castor oil helps to stimulate bowel movements and relieve constipation. Betel leaves, on the other hand, are rich in antioxidants that help fight the free radical damage and boost digestion.
How to Use Castor Oil and Betel Leaves?
Take ½ teaspoon of lukewarm castor oil and apply it to your stomach. Cover it with betel leaves and leave it for some time.
Jeera Water:
Jeera or cumin seeds have immense analgesic properties and help to relieve stomach pain. Additionally, they also help alleviate acidity, bloating and indigestion, which further enunciates its importance as one of the most effective home remedies for stomach pain and gas.
How to use Jeera Water?
Add two teaspoons of cumin seeds or Jeera to 1 litre of water and heat it till it is lukewarm. Store the water in a bottle and sip it throughout the day.
Ginger and Hing Water:
Hing and ginger are both highly beneficial herbs as remedies for stomach pain. They boost digestion and relieve abdominal pain. They also help to alleviate many other gastrointestinal disorders such as gas, bloating, flatulence, etc.
How to Make Hing and Ginger Water?
Take one teaspoon of grated ginger, one teaspoon of Hing powder and a dash of rock salt. Add all the ingredients to 1 litre of water and heat it till it is lukewarm. Store the water in a bottle and sip it throughout the day to relieve stomachache.
Tips to Prevent Stomach Ache
- Do not drink water half an hour before and after your meals. It will diminish your digestive fire or Agni.
- Eat freshly cooked vegetables prepared at home.
- Avoid eating junk food and processed snacks.
- Remain physically active to maintain metabolism and digestion.
Yoga to Relieve Stomach Pain
One of the best Yoga Asanas to relieve stomachache and other gastrointestinal ailments is Pawanmuktasana. People who often suffer from abdominal pain should do this Asana regularly. Surya Namaskar is another beneficial Yoga Asana to boost digestion and metabolism in the body.
Takeaway
These Ayurvedic remedies constitute herbs that can help to alleviate stomach ache instantly. These stomach pain home remedies can be easily made in your kitchen and can also aid in treating other gastrointestinal disorders such as constipation, indigestion, gas, bloating, etc.
