Can Turmeric Increase Libido in Women?

turmeric sex benefits

Turmeric is a herb rooted in Ayurveda. It is used to treat numerous diseases and maintain the overall health of the body. However, did you know that it can also be used to increase libido in women? Yes, you heard it right. The spice that is found in almost all Indian kitchens can actually help boost the sexual health of women. Let’s see how.

Turmeric: A Libido Enhancer for Women

In ancient Indian culture, turmeric has long been recognized as an aphrodisiac. An aphrodisiac is a substance that increases sexual desire, sexual pleasure, or sexual behavior. Tantric sex practices traditionally recommend 1 gram of turmeric in 1 cup of water prior to sexual intercourse to boost sexual performance. Turmeric’s properties as an aphrodisiac are even mentioned in the Kama Sutra. 

Apart from curcumin’s anti-inflammatory effects which boost blood circulation and thereby increase libido, curcumin also boosts testosterone – the sex hormone. Hence, it is evident that turmeric is highly effective in boosting sex drive in men. However, we shouldn’t forget that testosterone is also present in women and it is equally responsible for causing desire and sexual excitement in women. Higher levels of testosterone in women equals increased sexual function and satisfaction. Thus, we can infer that turmeric increases libido not only in men but in women as well. 

Turmeric to Enhance Sex Drive

How Should You Consume Turmeric to Enhance Sex Drive?

Turmeric is consumed by us Indians in the form of curries, daal, golden milk or turmeric milk, sweets, and the list goes on. Every day we find ourselves consuming at least a pinch of turmeric. An effective way to reap the benefits of turmeric, however, is by simply mixing a spoonful of the golden yellow spice in a glass of water. To this mixture, add a pinch of black pepper. 

The use of black pepper is highly essential because although curcumin is great for the body, only a fraction of it gets absorbed. This is where the black pepper comes into play. Black pepper contains a compound called ‘piperine’ which increases the body’s ability to absorb curcumin by a remarkable 2000%. 

You can further increase the efficacy of this mixture by adding a spoonful of honey and coconut oil. Turmeric is fat-soluble which means that it easily dissolves in fats for better absorption. 


Turmeric is a wonderful spice that has several health-promoting benefits owing to its antioxidant and anti-inflammatory properties. Ancient Indian Ayurveda has always known about these benefits and it’s no wonder that turmeric is so popular and prevalent in our culture and cuisine. If you’ve been experiencing a low sex drive or poor sexual excitement, you can try using turmeric as a libido booster. 

Do ensure that you add a dash of black pepper to increase the benefits of turmeric as mentioned above. Also, you should take note that a healthy mind and a healthy body are required for optimum sexual health and functioning. Therefore, take care to ensure that you follow a healthy lifestyle by eating healthy foods and exercising regularly to boost your libido naturally.


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