Can Turmeric Increase Libido in Women?

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Can Turmeric Increase Libido in Women 18

Can turmeric increase libido in women?

The pursuit of holistic well-being is rising in the hustles and bustles of the modern era. Many people are increasingly turning to natural remedies to address various aspects of their health, including sexual vitality. One such remedy that has garnered attention for its potential impact on women’s libido is turmeric. It is a golden-hued spice celebrated for its varied health benefits.

As we look at the possibilities of enhancing women’s libido, this article explores the potential connection between turmeric and heightened desire. We will shed light on the scientific insights highlighting its relevance in pursuing a balanced and fulfilling intimate life.

An interesting fact about turmeric

Did you know turmeric has a fascinating secret beyond its well-documented anti-inflammatory and antioxidant properties? Curcumin, its active compound, is crucial in supporting sexual health.

Nutritional value of turmeric

Here are some of the nutrients found in 1 tsp of ground turmeric. [3]

Protein (g)0.17
Total lipid (fat) (g)0.22
Carbohydrate, by difference (g)1.43
Energy (kcal)7.79
Sugars, total (g)0.07
Fiber, total dietary (g)0.46
Calcium, Ca (mg)4.03
Iron, Fe (mg)0.91
Magnesium, Mg (mg)4.25
Phosphorus, P (mg)5.9
Potassium, K (mg)55.55
Sodium, Na (mg)0.84

Turmeric: A libido enhancer for women

In ancient Indian culture, turmeric has long been recognized as an aphrodisiac. An aphrodisiac is a substance that increases sexual desire, sexual pleasure, or sexual behavior. Tantric sex practices traditionally recommend 1 gram of turmeric in 1 cup of water prior to sexual intercourse to boost sexual performance. Turmeric’s properties as an aphrodisiac are even mentioned in the Kama Sutra. 

Apart from curcumin’s anti-inflammatory effects, which boost blood circulation and thereby increase libido, curcumin also boosts testosterone – the sex hormone. Hence, it is evident that turmeric is highly effective in boosting sex drive in men. However, we shouldn’t forget that testosterone is also present in women, and it is equally responsible for causing desire and sexual excitement in women. Higher levels of testosterone in women equals increased sexual function and satisfaction. Thus, we can infer that turmeric increases libido not only in men but in women as well. 

Chemical structure of curcumin

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How does turmeric increase libido in women?

Here are some aspects related to the enhancement of female libido with the help of turmeric.

1. Human evidence

The human evidence regarding the direct impact of curcumin, the active compound in turmeric, on women’s libido is limited. However, animal studies offer valuable insights into potential mechanisms. Curcumin can have curative potential on the function of the reproductive system and its impairment, which can be influenced by stress and reproductive-related hormones. [1]

2.  Animal studies

Research has demonstrated that curcumin may enhance sperm motility in metronidazole-treated mice, suggesting a potential role in supporting reproductive health. These findings highlight the indirect ways in which turmeric may offer benefits to women’s libido, though further human studies are needed to confirm these effects. [1]

How should you consume turmeric to enhance your sex drive?

In article Image for Can Turmeric Increase Libido in Women

Turmeric is consumed by us Indians in the form of curries, daal, golden milk or turmeric milk, sweets, and the list goes on. Every day, we find ourselves consuming at least a pinch of turmeric. An effective way to reap the benefits of turmeric, however, is by simply mixing a spoonful of the golden yellow spice in a glass of water. To this mixture, add a pinch of black pepper. 

The use of black pepper is highly essential because although curcumin is great for the body, only a fraction of it gets absorbed. This is where the black pepper comes into play. Black pepper contains a compound called ‘piperine’, which increases the body’s ability to absorb curcumin by a remarkable 2000%. 

You can further increase the efficacy of this mixture by adding a spoonful of honey and coconut oil. Turmeric is fat-soluble, which means that it easily dissolves in fats for better absorption.


1. What is turmeric powder?

Turmeric powder is a bright yellow spice derived from the root of the turmeric plant. It finds common use in cooking and traditional medicine. It also has potential health benefits due to its active compound, curcumin. [2]

2. What are the benefits of turmeric?

Turmeric offers many potential health benefits, primarily attributed to its active compound, curcumin. These benefits may include anti-inflammatory properties, potential digestive aid, treatment of skin diseases, and more. [2]

3. What are turmeric benefits sexually?

While turmeric is recognized for its diverse health benefits, its direct impact on sexual health remains a subject of limited scientific research. Some indirect benefits may arise from curcumin’s curative potential on the reproductive system’s function. However, specific effects on sexual health require further investigation. [1]


Turmeric is a wonderful spice that has several health-promoting benefits owing to its antioxidant and anti-inflammatory properties. Ancient Indian Ayurveda has always known about these benefits, and it’s no wonder that turmeric is so popular and prevalent in our culture and cuisine. If you’ve been experiencing a low sex drive or poor sexual excitement, you can try using turmeric as a libido booster. 

Do ensure that you add a dash of black pepper to increase the benefits of turmeric, as mentioned above. Also, you should take note that a healthy mind and a healthy body are required for optimum sexual health and functioning. Therefore, take care to ensure that you follow a healthy lifestyle by eating healthy foods and exercising regularly to boost your libido naturally.


The information provided here is not intended to replace professional advice or treatment.


1. The aphrodisiac potential of β-cyclodextrin–curcumin via stimulating cAMP-PKA pathway in testicular Leydig cells

2. Turmeric: A Herbal and Traditional Medicine

3. Nutrition Facts Spices, turmeric, ground, 1 tsp


Dr. Ashwini Konnur

Dr. Ashwini has 17 years of experience in Clinical Practice, Research & Education in the field of Ayurveda with competency in acute & chronic conditions & lifestyle diseases. She has also expertise in treating Female Infertility disorders, other Gynecological Problems & General disorders along with specialised focus in Ayurvedic detoxification therapies, Panchakarma & other Ayurvedic treatments


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