If you are pregnant, it is crucial to stay active while also prioritising rest. Achieving this balance may seem a little complicated. However, you can easily do it by practising yoga.
Prenatal yoga helps build strength, improve flexibility, develop balance, provide relaxation and create positive mental patterns.
But remember, not all yoga poses are safe for pregnant women. Only a few yoga poses can be practised during pregnancy. Here are some of these poses with their specific benefits.