Best Yoga Poses For Pregnancy

If you are pregnant, it is crucial to stay active while also prioritising rest. Achieving this balance may seem a little complicated. However, you can easily do it by practising yoga. 

Prenatal yoga helps build strength, improve flexibility, develop balance, provide relaxation and create positive mental patterns.

But remember, not all yoga poses are safe for pregnant women. Only a few yoga poses can be practised during pregnancy. Here are some of these poses with their specific benefits.

Best Yoga Poses For Pregnancy


Livayur Ayurvedic Team

The LivAyur Team includes more than 10 Ayurveda specialists, with more than 20 years of experience. They have a deep understanding of Ayurveda and are committed to sharing their expertise through our blogs, videos, live sessions, and consultations. Our experts also stay updated & monitor on the latest developments in health and wellness.