Mindfulness is a meditation technique in which you become fully aware of your thoughts and bodily sensations while accepting them without any judgement. It...
Clear sky, low temperature, pleasant climate, shorter days, and cozier nights…there’s so much to love about winter! However, the dry weather and plummeting temperatures...
Ayurveda focuses on well-being through three factors: a healthy diet, rejuvenating exercise and a holistic lifestyle. Yoga is one of the best ways to...
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