A healthy body requires regular exercise, consumption of nutritious food, quitting habits that are harmful to health and indulging in self-care. However, the combination of daily stress and rising pollution levels can take a toll on our mental, physical and emotional health. At LivAyur, we recognise the immense potential of Ayurveda in promoting a healthy lifestyle.
Ayurveda, with its profound principles, offers a comprehensive approach to health and wellness. Through practices such as yoga and adhering to Ayurvedic principles, we can nurture our health and wellness. These ancient practices not only promote physical health but also contribute towards improving our mental and emotional health.
Ayurveda, the ancient Indian system of medicine, emphasises maintaining internal balance (Sama Dosha) for optimal health. Yoga, a cornerstone of Ayurvedic practice, offers a...
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Stretching is essential to any fitness routine. It offers numerous benefits for the body and mind. Incorporating full-body stretching exercises into your...
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Neck pain is a very common ailment affecting millions of people worldwide. Whether it is caused by poor posture, working long hours...
Padmasana, also known as the Lotus Pose, is a seated yoga posture that is commonly used for meditation and pranayama (breathing exercises). In Sanskrit,...
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